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  6. Smoothie vs. Corn raw

Smoothie vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between smoothie and corn raw

  • Smoothie is richer in vitamin C and vitamin B12, yet corn raw is richer in fiber, potassium, and vitamin B3.
  • Daily need coverage for vitamin C for smoothie is 20% higher.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Corn, sweet, yellow, raw.

Infographic

Smoothie vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1950%
Contains more PotassiumPotassium +1025%
Contains more IronIron +246.7%
Contains less SodiumSodium -48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin CVitamin C +260.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +116.9%
Contains more Vitamin B6Vitamin B6 +13.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Corn raw DV% diff.
Vitamin C 24.5mg 6.8mg 20%
Vitamin B5 0.717mg 14%
Phosphorus 89mg 13%
Vitamin B1 0.155mg 13%
Folate 42µg 11%
Vitamin B12 0.24µg 0µg 10%
Magnesium 37mg 9%
Fiber 0g 2g 8%
Potassium 24mg 270mg 7%
Manganese 0.163mg 7%
Copper 0.054mg 6%
Vitamin B3 0.816mg 1.77mg 6%
Iron 0.15mg 0.52mg 5%
Protein 1.22g 3.27g 4%
Carbs 8.16g 18.7g 4%
Calcium 41mg 2mg 4%
Zinc 0.46mg 4%
Vitamin B2 0.055mg 4%
Choline 23mg 4%
Polyunsaturated fat 0.487g 3%
Calories 37kcal 86kcal 2%
Fats 0g 1.35g 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Sodium 29mg 15mg 1%
Vitamin A 9µg 1%
Selenium 0.6µg 1%
Vitamin B6 0.082mg 0.093mg 1%
Saturated fat 0g 0.325g 1%
Monounsaturated fat 0.432g 1%
Protein per 100 calories 3.3g 3.8g N/A
Calories per 10 g protein 303kcal 263kcal N/A
Weight per 100 calories 270g 116g N/A
Net carbs 8.16g 16.7g N/A
Sugar 7.35g 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +18.7%
Contains more ProteinProtein +168%
Contains more FatsFats +∞%
Contains more CarbsCarbs +129.2%
Contains more OtherOther +85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.