Smoothie vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between smoothie and malt
- Smoothie is higher in vitamin C and vitamin A, yet malt is higher in vitamin B12 and calcium.
- Smoothie covers your daily vitamin C needs 27% more than malt.
- Smoothie contains 4 times more vitamin A than malt. While smoothie contains 408IU of vitamin A, malt contains only 95IU.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.7% |
| Contains more CalciumCalcium | +139% |
| Contains more PotassiumPotassium | +616.7% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24400% |
| Contains more Vitamin B3Vitamin B3 | +215.1% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.1mg | 27% |
| Vitamin B2 | 0.184mg | 14% | |
| Phosphorus | 91mg | 13% | |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 0g | 1.883g | 9% |
| Vitamin B12 | 0.24µg | 0.42µg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Calcium | 41mg | 98mg | 6% |
| Vitamin B1 | 0.054mg | 5% | |
| Fats | 0g | 3.29g | 5% |
| Potassium | 24mg | 172mg | 4% |
| Magnesium | 15mg | 4% | |
| Copper | 0.037mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Protein | 1.22g | 3.37g | 4% |
| Vitamin B6 | 0.082mg | 0.046mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin B3 | 0.816mg | 0.259mg | 3% |
| Manganese | 0.08mg | 3% | |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.827g | 2% | |
| Calories | 37kcal | 85kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Caffeine | 3mg | 1% | |
| Polyunsaturated fat | 0.208g | 1% | |
| Sodium | 29mg | 60mg | 1% |
| Iron | 0.15mg | 0.21mg | 1% |
| Carbs | 8.16g | 11.2g | 1% |
| Net carbs | 8.16g | 10.7g | N/A |
| Sugar | 7.35g | 6.68g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +135.3% |
~equal in
Water
~81.34g
