Smoothie vs. Mandarin orange — In-Depth Nutrition Comparison
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A recap on differences between smoothie and mandarin oranges
- Smoothie is higher in vitamin B12, yet mandarin oranges are higher in fiber and vitamin A.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +591.7% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +117% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.058mg | 5% | |
| Copper | 0.042mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Potassium | 24mg | 166mg | 4% |
| Vitamin B3 | 0.816mg | 0.376mg | 3% |
| Vitamin B2 | 0.036mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Fructose | 2.4g | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 8.16g | 13.34g | 2% |
| Choline | 10.2mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin C | 24.5mg | 26.7mg | 2% |
| Calories | 37kcal | 53kcal | 1% |
| Sodium | 29mg | 2mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Protein | 1.22g | 0.81g | 1% |
| Fats | 0g | 0.31g | 0% |
| Net carbs | 8.16g | 11.54g | N/A |
| Calcium | 41mg | 37mg | 0% |
| Iron | 0.15mg | 0.15mg | 0% |
| Sugar | 7.35g | 10.58g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.082mg | 0.078mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +63.5% |
~equal in
Water
~85.17g
~equal in
Other
~0.37g
