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  6. Smoothie vs. Mango

Smoothie vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between smoothie and mango

  • Smoothie has more vitamin B12; however, mango is higher in vitamin A, vitamin C, and fiber.
  • Mango covers your daily need for vitamin A, 13% more than smoothie.
  • Smoothie has less sugar.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Mangos, raw.

Infographic

Smoothie vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Mango
Mango
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +272.7%
Contains more PotassiumPotassium +600%
Contains less SodiumSodium -96.6%
~equal in Iron ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +48.6%
Contains more Vitamin B6Vitamin B6 +45.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Mango DV% diff.
Vitamin C 24.5mg 36.4mg 13%
Copper 0.111mg 12%
Folate 43µg 11%
Vitamin B12 0.24µg 0µg 10%
Fructose 4.68g 6%
Vitamin A 54µg 6%
Vitamin E 0.9mg 6%
Fiber 0g 1.6g 6%
Vitamin K 4.2µg 4%
Vitamin B5 0.197mg 4%
Potassium 24mg 168mg 4%
Vitamin B6 0.082mg 0.119mg 3%
Manganese 0.063mg 3%
Vitamin B2 0.038mg 3%
Calcium 41mg 11mg 3%
Phosphorus 14mg 2%
Carbs 8.16g 14.98g 2%
Magnesium 10mg 2%
Vitamin B1 0.028mg 2%
Sodium 29mg 1mg 1%
Fats 0g 0.38g 1%
Choline 7.6mg 1%
Vitamin B3 0.816mg 0.669mg 1%
Zinc 0.09mg 1%
Protein 1.22g 0.82g 1%
Calories 37kcal 60kcal 1%
Selenium 0.6µg 1%
Net carbs 8.16g 13.38g N/A
Iron 0.15mg 0.16mg 0%
Sugar 7.35g 13.66g N/A
Saturated fat 0g 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +83.6%
~equal in Water ~83.46g
~equal in Other ~0.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.