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Smoothie vs. Margarine — In-Depth Nutrition Comparison

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The main differences between smoothie and margarine

  • Smoothie is richer in vitamin C, vitamin B12, and vitamin B6, yet margarine is richer in vitamin A.
  • Daily need coverage for saturated fat for margarine is 76% higher.
  • Margarine has a lower glycemic index than smoothie.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Smoothie vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +150%
Contains less SodiumSodium -93.1%
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +12150%
Contains more Vitamin B3Vitamin B3 +3447.8%
Contains more Vitamin B6Vitamin B6 +811.1%
Contains more Vitamin B12Vitamin B12 +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Margarine DV% diff.
Polyunsaturated fat 24.302g 162%
Fats 0g 80.71g 124%
Monounsaturated fat 38.877g 97%
Vitamin A 819µg 91%
Vitamin K 93µg 78%
Saturated fat 0g 15.189g 69%
Vitamin E 9mg 60%
Calories 37kcal 717kcal 34%
Vitamin C 24.5mg 0.2mg 27%
Vitamin B6 0.082mg 0.009mg 6%
Vitamin B12 0.24µg 0.1µg 6%
Vitamin B3 0.816mg 0.023mg 5%
Calcium 41mg 3mg 4%
Vitamin B2 0.037mg 3%
Choline 12.4mg 2%
Protein 1.22g 0.16g 2%
Carbs 8.16g 0.7g 2%
Phosphorus 5mg 1%
Sodium 29mg 2mg 1%
Vitamin B1 0.01mg 1%
Iron 0.15mg 0.06mg 1%
Magnesium 3mg 1%
Net carbs 8.16g 0.7g N/A
Potassium 24mg 18mg 0%
Sugar 7.35g 0g N/A
Trans fat 0g 14.89g N/A
Folate 1µg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +662.5%
Contains more CarbsCarbs +1065.7%
Contains more WaterWater +446.5%
Contains more FatsFats +∞%
Contains more OtherOther +461.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.