Smoothie vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are Smoothie and Marrow-stem Kale different?
- Smoothie is richer in Vitamin B12, while Marrow-stem Kale is higher in Calcium, Fiber, Vitamin C, Vitamin B6, and Potassium.
- Marrow-stem Kale covers your daily need of Calcium 19% more than Smoothie.
- Marrow-stem Kale is lower in Sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Collards, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +465.9% |
| Contains more PotassiumPotassium | +787.5% |
| Contains more IronIron | +213.3% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin AVitamin A | +1130.1% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +50.6% |
| Contains more ProteinProtein | +147.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +291.2% |
~equal in
Water
~89.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 32kcal |
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| Protein | 1.22g | 3.02g |
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| Fats | 0g | 0.61g |
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| Vitamin C | 24.5mg | 35.3mg |
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| Net carbs | 8.16g | 1.42g |
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| Carbs | 8.16g | 5.42g |
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| Magnesium | 27mg |
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| Calcium | 41mg | 232mg |
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| Potassium | 24mg | 213mg |
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| Iron | 0.15mg | 0.47mg |
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| Sugar | 7.35g | 0.46g |
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| Fiber | 0g | 4g |
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| Copper | 0.046mg |
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| Zinc | 0.21mg |
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| Phosphorus | 25mg |
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| Sodium | 29mg | 17mg |
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| Vitamin A | 408IU | 5019IU |
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| Vitamin A RAE | 251µg |
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| Vitamin E | 2.26mg |
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| Manganese | 0.658mg |
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| Selenium | 1.3µg |
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| Vitamin B1 | 0.054mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 0.816mg | 0.742mg |
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| Vitamin B5 | 0.267mg |
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| Vitamin B6 | 0.082mg | 0.165mg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Vitamin K | 437.1µg |
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| Folate | 129µg |
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| Choline | 23.2mg |
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| Saturated Fat | 0g | 0.055g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.201g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
137%
Minerals Daily Need Coverage Score
2%
25%
Comparison summary
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Smoothie is cheaper (difference - $0.5)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)