Smoothie vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are smoothie and marrow-stem Kale different?
- Smoothie is richer in vitamin B12, while marrow-stem Kale is higher in vitamin A, calcium, fiber, vitamin C, vitamin B6, and potassium.
- Marrow-stem Kale covers your daily need for vitamin A, 92% more than smoothie.
- Marrow-stem Kale is lower in sugar.
- Smoothie has a higher glycemic index (44) than marrow-stem Kale (32).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Collards, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +465.9% |
| Contains more PotassiumPotassium | +787.5% |
| Contains more IronIron | +213.3% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 28% | |
| Calcium | 41mg | 232mg | 19% |
| Fiber | 0g | 4g | 16% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin C | 24.5mg | 35.3mg | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin B6 | 0.082mg | 0.165mg | 6% |
| Magnesium | 27mg | 6% | |
| Potassium | 24mg | 213mg | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Copper | 0.046mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Choline | 23.2mg | 4% | |
| Protein | 1.22g | 3.02g | 4% |
| Iron | 0.15mg | 0.47mg | 4% |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Sodium | 29mg | 17mg | 1% |
| Carbs | 8.16g | 5.42g | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Fats | 0g | 0.61g | 1% |
| Calories | 37kcal | 32kcal | 0% |
| Net carbs | 8.16g | 1.42g | N/A |
| Sugar | 7.35g | 0.46g | N/A |
| Vitamin B3 | 0.816mg | 0.742mg | 0% |
| Saturated fat | 0g | 0.055g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +50.6% |
| Contains more ProteinProtein | +147.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +291.2% |
~equal in
Water
~89.62g
