Smoothie vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between smoothie and mashed potato?
- Smoothie is richer in vitamin C and vitamin B12, while mashed potato is higher in potassium and fiber.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Mashed potato has 15 times less sugar than smoothie. Smoothie has 7.35g of sugar, while mashed potato has 0.5g.
- Mashed potato has a higher glycemic index (87) than smoothie (44).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, potato, mashed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more PotassiumPotassium | +1091.7% |
| Contains more IronIron | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Sodium | 29mg | 306mg | 12% |
| Polyunsaturated fat | 1.342g | 9% | |
| Phosphorus | 59mg | 8% | |
| Potassium | 24mg | 286mg | 8% |
| Vitamin B12 | 0.24µg | 0.07µg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Starch | 12.1g | 5% | |
| Magnesium | 15mg | 4% | |
| Copper | 0.035mg | 4% | |
| Fats | 0g | 2.82g | 4% |
| Manganese | 0.098mg | 4% | |
| Saturated fat | 0g | 0.577g | 3% |
| Vitamin B6 | 0.082mg | 0.12mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calories | 37kcal | 89kcal | 3% |
| Zinc | 0.22mg | 2% | |
| Vitamin B3 | 0.816mg | 1.08mg | 2% |
| Iron | 0.15mg | 0.31mg | 2% |
| Calcium | 41mg | 18mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 13.4mg | 2% | |
| Carbs | 8.16g | 14.65g | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Protein | 1.22g | 1.65g | 1% |
| Net carbs | 8.16g | 13.35g | N/A |
| Sugar | 7.35g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +79.5% |
| Contains more OtherOther | +270.6% |
