Smoothie vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between smoothie and minestrone?
- Smoothie is higher in vitamin C and vitamin B12, yet minestrone is higher in vitamin A.
- Smoothie's daily need coverage for vitamin C is 27% more.
- The amount of sodium in smoothie is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.9% |
| Contains less SodiumSodium | -88.6% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.5mg | 27% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Sodium | 29mg | 254mg | 10% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.082mg | 0.041mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.816mg | 0.391mg | 3% |
| Calcium | 41mg | 14mg | 3% |
| Potassium | 24mg | 130mg | 3% |
| Iron | 0.15mg | 0.38mg | 3% |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Fats | 0g | 1.04g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Saturated fat | 0g | 0.23g | 1% |
| Magnesium | 3mg | 1% | |
| Protein | 1.22g | 1.77g | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Carbs | 8.16g | 4.66g | 1% |
| Calories | 37kcal | 34kcal | 0% |
| Net carbs | 8.16g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +75.1% |
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +252.9% |
~equal in
Water
~91.33g
