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Smoothie vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between smoothie and mortadella?

  • Smoothie is higher in vitamin C and vitamin A, yet mortadella is higher in vitamin B12, iron, and vitamin B3.
  • Mortadella's daily need coverage for sodium is 53% more.
  • The amount of sodium in smoothie is lower.
  • The glycemic index of mortadella is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Mortadella, beef, pork types in this article.

Infographic

Smoothie vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more CalciumCalcium +127.8%
Contains less SodiumSodium -97.7%
Contains more PotassiumPotassium +579.2%
Contains more IronIron +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +227.6%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +516.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +167.5%
Contains more WaterWater +72.6%
Contains more ProteinProtein +1241.8%
Contains more FatsFats +∞%
Contains more OtherOther +750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smoothie Mortadella DV% diff.
Vitamin B2 153mg 11769%
Sodium 29mg 1246mg 53%
Vitamin B12 0.24µg 1.48µg 52%
Saturated fat 0g 9.51g 43%
Selenium 22.6µg 41%
Fats 0g 25.39g 39%
Protein 1.22g 16.37g 30%
Monounsaturated fat 11.38g 28%
Vitamin C 24.5mg 0mg 27%
Polyunsaturated fat 3.12g 21%
Zinc 2.1mg 19%
Cholesterol 0mg 56mg 19%
Iron 0.15mg 1.4mg 16%
Phosphorus 97mg 14%
Calories 37kcal 311kcal 14%
Choline 72.2mg 13%
Vitamin B3 0.816mg 2.673mg 12%
Vitamin B1 0.119mg 10%
Vitamin B5 0.44mg 9%
Copper 0.06mg 7%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Potassium 24mg 163mg 4%
Vitamin B6 0.082mg 0.13mg 4%
Magnesium 11mg 3%
Calcium 41mg 18mg 2%
Carbs 8.16g 3.05g 2%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Folate 3µg 1%
Manganese 0.03mg 1%
Net carbs 8.16g 3.05g N/A
Sugar 7.35g 0g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
2746%
Mortadella
Minerals Daily Need Coverage Score
2%
Smoothie
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 1217mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 9.51g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.