Smoothie vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between smoothie and mortadella?
- Smoothie is higher in vitamin C and vitamin A, yet mortadella is higher in vitamin B12, iron, and vitamin B3.
- Mortadella's daily need coverage for sodium is 53% more.
- The amount of sodium in smoothie is lower.
- The glycemic index of mortadella is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Mortadella, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more PotassiumPotassium | +579.2% |
| Contains more IronIron | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 11769% | |
| Sodium | 29mg | 1246mg | 53% |
| Vitamin B12 | 0.24µg | 1.48µg | 52% |
| Saturated fat | 0g | 9.51g | 43% |
| Selenium | 22.6µg | 41% | |
| Fats | 0g | 25.39g | 39% |
| Protein | 1.22g | 16.37g | 30% |
| Monounsaturated fat | 11.38g | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Polyunsaturated fat | 3.12g | 21% | |
| Zinc | 2.1mg | 19% | |
| Cholesterol | 0mg | 56mg | 19% |
| Iron | 0.15mg | 1.4mg | 16% |
| Phosphorus | 97mg | 14% | |
| Calories | 37kcal | 311kcal | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 0.816mg | 2.673mg | 12% |
| Vitamin B1 | 0.119mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Copper | 0.06mg | 7% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Potassium | 24mg | 163mg | 4% |
| Vitamin B6 | 0.082mg | 0.13mg | 4% |
| Magnesium | 11mg | 3% | |
| Calcium | 41mg | 18mg | 2% |
| Carbs | 8.16g | 3.05g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Net carbs | 8.16g | 3.05g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +167.5% |
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +1241.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +750% |
