Smoothie vs. Mustard oil — In-Depth Nutrition Comparison

Compare

Significant differences between smoothie and mustard oil

The amount of vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3 in smoothie is higher than in mustard oil.
Mustard oil covers your daily saturated fat needs 58% more than smoothie.
Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of mustard oil is 0.

Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Oil, mustard.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Mustard oil

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Mustard oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	100g	154%
Monounsaturated fat		59.187g	148%
Polyunsaturated fat		21.23g	142%
Saturated fat	0g	11.582g	53%
Calories	37kcal	884kcal	42%
Vitamin C	24.5mg	0mg	27%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0mg	6%
Vitamin B3	0.816mg	0mg	5%
Calcium	41mg	0mg	4%
Carbs	8.16g	0g	3%
Protein	1.22g	0g	2%
Iron	0.15mg	0mg	2%
Potassium	24mg	0mg	1%
Sodium	29mg	0mg	1%
Net carbs	8.16g	0g	N/A
Sugar	7.35g		N/A