Smoothie vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between smoothie and nachos
- Smoothie is higher in vitamin C, vitamin A, and vitamin B12, yet nachos are higher in fiber, vitamin B6, potassium, and iron.
- Smoothie covers your daily vitamin C needs 26% more than nachos.
- Smoothie contains 19 times more vitamin A than nachos. While smoothie contains 408IU of vitamin A, nachos contain only 21IU.
- The amount of sodium in smoothie is lower.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more CalciumCalcium | +53.7% |
| Contains more PotassiumPotassium | +1408.3% |
| Contains more IronIron | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2127.3% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0g | 21.5g | 33% |
| Phosphorus | 198mg | 28% | |
| Vitamin E | 4.08mg | 27% | |
| Vitamin C | 24.5mg | 1.1mg | 26% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Calories | 37kcal | 343kcal | 15% |
| Fiber | 0g | 3.2g | 13% |
| Sodium | 29mg | 313mg | 12% |
| Starch | 28.33g | 12% | |
| Potassium | 24mg | 362mg | 10% |
| Vitamin B6 | 0.082mg | 0.215mg | 10% |
| Vitamin B2 | 0.133mg | 10% | |
| Vitamin B1 | 0.123mg | 10% | |
| Magnesium | 42mg | 10% | |
| Saturated fat | 0g | 2.173g | 10% |
| Carbs | 8.16g | 34.91g | 9% |
| Iron | 0.15mg | 0.75mg | 8% |
| Manganese | 0.187mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Zinc | 0.86mg | 8% | |
| Copper | 0.064mg | 7% | |
| Vitamin B12 | 0.24µg | 0.07µg | 7% |
| Protein | 1.22g | 4.32g | 6% |
| Choline | 26.4mg | 5% | |
| Folate | 10µg | 3% | |
| Calcium | 41mg | 63mg | 2% |
| Vitamin B3 | 0.816mg | 0.63mg | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 8.16g | 31.71g | N/A |
| Sugar | 7.35g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +141.4% |
| Contains more ProteinProtein | +254.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +327.8% |
| Contains more OtherOther | +450% |
