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  6. Smoothie vs. Napa cabbage

Smoothie vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between smoothie and napa cabbage?

  • Smoothie is higher in vitamin C and vitamin B12, yet napa cabbage is higher in iron.
  • Smoothie's daily need coverage for vitamin C is 24% more.
  • The glycemic index of napa cabbage is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cabbage, napa, cooked types in this article.

Infographic

Smoothie vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more CalciumCalcium +41.4%
Contains more PotassiumPotassium +262.5%
Contains more IronIron +393.3%
Contains less SodiumSodium -62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +665.6%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B6Vitamin B6 +121.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Napa cabbage DV% diff.
Vitamin C 24.5mg 3.2mg 24%
Folate 43µg 11%
Copper 0.096mg 11%
Vitamin B12 0.24µg 0µg 10%
Manganese 0.203mg 9%
Iron 0.15mg 0.74mg 7%
Vitamin B6 0.082mg 0.037mg 3%
Phosphorus 19mg 3%
Carbs 8.16g 2.23g 2%
Magnesium 8mg 2%
Potassium 24mg 87mg 2%
Vitamin B3 0.816mg 0.466mg 2%
Vitamin B2 0.025mg 2%
Vitamin B5 0.035mg 1%
Selenium 0.4µg 1%
Calories 37kcal 12kcal 1%
Vitamin A 13µg 1%
Sodium 29mg 11mg 1%
Calcium 41mg 29mg 1%
Zinc 0.14mg 1%
Protein 1.22g 1.1g 0%
Fats 0g 0.17g 0%
Net carbs 8.16g 2.23g N/A
Sugar 7.35g N/A
Vitamin B1 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more CarbsCarbs +265.9%
Contains more OtherOther +100%
Contains more FatsFats +∞%
~equal in Protein ~1.1g
~equal in Water ~96.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.