Smoothie vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are smoothie and neufchâtel cheese different?
- Smoothie is richer in vitamin C, while neufchâtel cheese is higher in vitamin A and calcium.
- Neufchâtel cheese covers your daily need for saturated fat, 64% more than smoothie.
- Neufchâtel cheese is lower in sugar.
- Smoothie has a higher glycemic index (44) than neufchâtel cheese (27).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, neufchatel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more CalciumCalcium | +185.4% |
| Contains more PotassiumPotassium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.79g | 58% |
| Fats | 0g | 22.78g | 35% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 0mg | 74mg | 25% |
| Phosphorus | 138mg | 20% | |
| Protein | 1.22g | 9.15g | 16% |
| Monounsaturated fat | 5.784g | 14% | |
| Sodium | 29mg | 334mg | 13% |
| Vitamin B2 | 0.155mg | 12% | |
| Vitamin B5 | 0.575mg | 12% | |
| Calories | 37kcal | 253kcal | 11% |
| Calcium | 41mg | 117mg | 8% |
| Zinc | 0.82mg | 7% | |
| Polyunsaturated fat | 0.97g | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.816mg | 0.21mg | 4% |
| Folate | 14µg | 4% | |
| Potassium | 24mg | 152mg | 4% |
| Copper | 0.027mg | 3% | |
| Vitamin B6 | 0.082mg | 0.041mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0.24µg | 0.3µg | 3% |
| Vitamin B1 | 0.022mg | 2% | |
| Carbs | 8.16g | 3.59g | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 8.16g | 3.59g | N/A |
| Iron | 0.15mg | 0.13mg | 0% |
| Sugar | 7.35g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +43.1% |
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +302.9% |
