Smoothie vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between smoothie and noodles?
- Smoothie is higher in vitamin C, vitamin A, and vitamin B12, yet noodles is higher in iron and vitamin B3.
- Smoothie's daily need coverage for vitamin C is 27% more.
- Smoothie has 19 times more vitamin A than noodles. While smoothie has 408IU of vitamin A, noodles has only 21IU.
- The amount of sugar in noodles is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Noodles, egg, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +880% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B1 | 0.289mg | 24% | |
| Folate | 84µg | 21% | |
| Iron | 0.15mg | 1.47mg | 17% |
| Manganese | 0.315mg | 14% | |
| Copper | 0.098mg | 11% | |
| Phosphorus | 76mg | 11% | |
| Vitamin B2 | 0.136mg | 10% | |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.816mg | 2.077mg | 8% |
| Protein | 1.22g | 4.54g | 7% |
| Vitamin B12 | 0.24µg | 0.09µg | 6% |
| Carbs | 8.16g | 25.16g | 6% |
| Zinc | 0.65mg | 6% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Calories | 37kcal | 138kcal | 5% |
| Magnesium | 21mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Fats | 0g | 2.07g | 3% |
| Vitamin B6 | 0.082mg | 0.046mg | 3% |
| Calcium | 41mg | 12mg | 3% |
| Saturated fat | 0g | 0.419g | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Sodium | 29mg | 5mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.16g | 23.96g | N/A |
| Potassium | 24mg | 38mg | 0% |
| Sugar | 7.35g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.3% |
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +208.3% |
| Contains more OtherOther | +47.1% |
