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Smoothie vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between smoothie and hazelnut?

  • Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet hazelnut is higher in iron, fiber, vitamin B6, potassium, calcium, and vitamin B3.
  • Hazelnut's daily need coverage for iron is 57% more.
  • The glycemic index of hazelnut is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Nuts, hazelnuts or filberts types in this article.

Infographic

Smoothie vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +178%
Contains more PotassiumPotassium +2733.3%
Contains more IronIron +3033.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +288.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin B6Vitamin B6 +586.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1600.2%
Contains more ProteinProtein +1125.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +104.7%
Contains more OtherOther +573.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Hazelnut
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Smoothie Hazelnut DV% diff.
Manganese 6.175mg 268%
Copper 1.725mg 192%
Monounsaturated fat 45.652g 114%
Vitamin E 15.03mg 100%
Fats 0g 60.75g 93%
Iron 0.15mg 4.7mg 57%
Vitamin B1 0.643mg 54%
Polyunsaturated fat 7.92g 53%
Phosphorus 290mg 41%
Magnesium 163mg 39%
Fiber 0g 9.7g 39%
Vitamin B6 0.082mg 0.563mg 37%
Calories 37kcal 628kcal 30%
Folate 113µg 28%
Protein 1.22g 14.95g 27%
Zinc 2.45mg 22%
Saturated fat 0g 4.464g 20%
Vitamin C 24.5mg 6.3mg 20%
Potassium 24mg 680mg 19%
Vitamin B5 0.918mg 18%
Vitamin K 14.2µg 12%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.113mg 9%
Choline 45.6mg 8%
Calcium 41mg 114mg 7%
Vitamin B3 0.816mg 1.8mg 6%
Selenium 2.4µg 4%
Carbs 8.16g 16.7g 3%
Sodium 29mg 0mg 1%
Net carbs 8.16g 7g N/A
Sugar 7.35g 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
67%
Hazelnut
Minerals Daily Need Coverage Score
2%
Smoothie
197%
Hazelnut

Comparison summary

Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 4.464g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.