Smoothie vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between smoothie and omelette?
- Smoothie is higher in vitamin C, yet omelette is higher in vitamin B12 and iron.
- Omelette's daily need coverage for cholesterol is 104% more.
- The amount of sugar in omelette is lower.
- The glycemic index of omelette is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.3% |
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +387.5% |
| Contains more IronIron | +886.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 24% | |
| Vitamin B12 | 0.24µg | 0.76µg | 22% |
| Vitamin A | 172µg | 19% | |
| Protein | 1.22g | 10.57g | 19% |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 0g | 11.66g | 18% |
| Iron | 0.15mg | 1.48mg | 17% |
| Saturated fat | 0g | 3.319g | 15% |
| Monounsaturated fat | 4.843g | 12% | |
| Zinc | 1.09mg | 10% | |
| Folate | 39µg | 10% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Copper | 0.063mg | 7% | |
| Calories | 37kcal | 154kcal | 6% |
| Vitamin B3 | 0.816mg | 0.064mg | 5% |
| Sodium | 29mg | 155mg | 5% |
| Vitamin B6 | 0.082mg | 0.143mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Potassium | 24mg | 117mg | 3% |
| Carbs | 8.16g | 0.64g | 3% |
| Manganese | 0.024mg | 1% | |
| Calcium | 41mg | 48mg | 1% |
| Net carbs | 8.16g | 0.64g | N/A |
| Sugar | 7.35g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1175% |
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +766.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +194.1% |
