Smoothie vs. Peanut — In-Depth Nutrition Comparison
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The main differences between smoothie and peanuts
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, yet peanuts are richer in vitamin B3, iron, fiber, vitamin B6, potassium, and calcium.
- Daily need coverage for vitamin B3 for peanuts is 70% higher.
- Peanuts have a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.4% |
| Contains more PotassiumPotassium | +2837.5% |
| Contains more IronIron | +2953.3% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1378.7% |
| Contains more Vitamin B6Vitamin B6 | +324.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 127% | |
| Polyunsaturated fat | 15.558g | 104% | |
| Manganese | 1.934mg | 84% | |
| Fats | 0g | 49.24g | 76% |
| Vitamin B3 | 0.816mg | 12.066mg | 70% |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Iron | 0.15mg | 4.58mg | 55% |
| Phosphorus | 376mg | 54% | |
| Vitamin B1 | 0.64mg | 53% | |
| Protein | 1.22g | 25.8g | 49% |
| Magnesium | 168mg | 40% | |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 0g | 8.5g | 34% |
| Zinc | 3.27mg | 30% | |
| Saturated fat | 0g | 6.279g | 29% |
| Calories | 37kcal | 567kcal | 27% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Potassium | 24mg | 705mg | 20% |
| Vitamin B6 | 0.082mg | 0.348mg | 20% |
| Selenium | 7.2µg | 13% | |
| Vitamin B2 | 0.135mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Choline | 52.5mg | 10% | |
| Calcium | 41mg | 92mg | 5% |
| Carbs | 8.16g | 16.13g | 3% |
| Net carbs | 8.16g | 7.63g | N/A |
| Sugar | 7.35g | 4.72g | N/A |
| Sodium | 29mg | 18mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1288.9% |
| Contains more ProteinProtein | +2014.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +97.7% |
| Contains more OtherOther | +585.3% |
