Smoothie vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between smoothie and peanut butter
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet peanut butter is higher in vitamin B3, vitamin B6, fiber, iron, and potassium.
- Peanut butter covers your daily vitamin B3 needs 77% more than smoothie.
- The amount of sugar in smoothie is lower.
- The glycemic index of peanut butter is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +2225% |
| Contains more IronIron | +1060% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1506.9% |
| Contains more Vitamin B6Vitamin B6 | +437.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 0g | 51.36g | 79% |
| Vitamin B3 | 0.816mg | 13.112mg | 77% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Phosphorus | 335mg | 48% | |
| Copper | 0.422mg | 47% | |
| Saturated fat | 0g | 10.325g | 47% |
| Protein | 1.22g | 22.21g | 42% |
| Magnesium | 168mg | 40% | |
| Calories | 37kcal | 598kcal | 28% |
| Vitamin B6 | 0.082mg | 0.441mg | 28% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Zinc | 2.51mg | 23% | |
| Vitamin B5 | 1.137mg | 23% | |
| Folate | 87µg | 22% | |
| Fiber | 0g | 5g | 20% |
| Iron | 0.15mg | 1.74mg | 20% |
| Potassium | 24mg | 558mg | 16% |
| Vitamin B2 | 0.192mg | 15% | |
| Vitamin B1 | 0.15mg | 13% | |
| Choline | 63mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Selenium | 4.1µg | 7% | |
| Carbs | 8.16g | 22.31g | 5% |
| Calcium | 41mg | 49mg | 1% |
| Starch | 3.56g | 1% | |
| Sodium | 29mg | 17mg | 1% |
| Net carbs | 8.16g | 17.31g | N/A |
| Sugar | 7.35g | 10.49g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +7239.8% |
| Contains more ProteinProtein | +1720.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +173.4% |
| Contains more OtherOther | +750% |
