Smoothie vs. Prunes — In-Depth Nutrition Comparison
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How are smoothie and prunes different?
- Smoothie is richer in vitamin C and vitamin B12, while prunes are higher in fiber, potassium, iron, vitamin B6, vitamin A, and vitamin B3.
- Prunes cover your daily need for fiber, 28% more than smoothie.
- Smoothie is lower in sugar.
- Smoothie has a higher glycemic index (44) than prunes (29).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2950% |
| Contains more IronIron | +520% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3983.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 0g | 7.1g | 28% |
| Vitamin C | 24.5mg | 0.6mg | 27% |
| Potassium | 24mg | 732mg | 21% |
| Carbs | 8.16g | 63.88g | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B2 | 0.186mg | 14% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Phosphorus | 69mg | 10% | |
| Calories | 37kcal | 240kcal | 10% |
| Magnesium | 41mg | 10% | |
| Iron | 0.15mg | 0.93mg | 10% |
| Vitamin B6 | 0.082mg | 0.205mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B3 | 0.816mg | 1.882mg | 7% |
| Vitamin B1 | 0.051mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Protein | 1.22g | 2.18g | 2% |
| Folate | 4µg | 1% | |
| Fats | 0g | 0.38g | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 29mg | 2mg | 1% |
| Net carbs | 8.16g | 56.78g | N/A |
| Calcium | 41mg | 43mg | 0% |
| Sugar | 7.35g | 38.13g | N/A |
| Saturated fat | 0g | 0.088g | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +192% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +682.8% |
| Contains more OtherOther | +676.5% |
