Smoothie vs. Prunes — In-Depth Nutrition Comparison
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How are smoothie and prunes different?
- Smoothie is richer in vitamin C and vitamin B12, while prunes are higher in fiber, potassium, carbs, iron, vitamin B6, and vitamin B3.
- Prunes cover your daily need for fiber 28% more than smoothie.
- Smoothie is lower in sugar.
- Smoothie has a higher glycemic index (44) than prunes (29).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +2950% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3983.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 0g | 7.1g | 28% |
| Vitamin C | 24.5mg | 0.6mg | 27% |
| Potassium | 24mg | 732mg | 21% |
| Carbs | 8.16g | 63.88g | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B2 | 0.186mg | 14% | |
| Manganese | 0.299mg | 13% | |
| Calories | 37kcal | 240kcal | 10% |
| Magnesium | 41mg | 10% | |
| Iron | 0.15mg | 0.93mg | 10% |
| Phosphorus | 69mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0.205mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B3 | 0.816mg | 1.882mg | 7% |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Vitamin B1 | 0.051mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Protein | 1.22g | 2.18g | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Fats | 0g | 0.38g | 1% |
| Sodium | 29mg | 2mg | 1% |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 3.3g | 0.91g | N/A |
| Calories per 10 g protein | 303kcal | 1101kcal | N/A |
| Weight per 100 calories | 270g | 42g | N/A |
| Net carbs | 8.16g | 56.78g | N/A |
| Calcium | 41mg | 43mg | 0% |
| Sugar | 7.35g | 38.13g | N/A |
| Saturated fat | 0g | 0.088g | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +192% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +682.8% |
