Smoothie vs. Potato salad — In-Depth Nutrition Comparison
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Differences between smoothie and potato salad
- Smoothie has more vitamin C, vitamin B12, and vitamin A, while potato salad has more potassium, iron, and fiber.
- Potato salad's daily need coverage for cholesterol is 23% higher.
- The amount of sodium in smoothie is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +115.8% |
Contains less SodiumSodium | -94.5% |
Contains more PotassiumPotassium | +958.3% |
Contains more IronIron | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +145% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin B6Vitamin B6 | +72% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 3.737g | 25% | |
Cholesterol | 0mg | 68mg | 23% |
Sodium | 29mg | 529mg | 22% |
Vitamin C | 24.5mg | 10mg | 16% |
Fats | 0g | 8.2g | 13% |
Copper | 0.118mg | 13% | |
Vitamin B5 | 0.534mg | 11% | |
Vitamin B12 | 0.24µg | 0µg | 10% |
Potassium | 24mg | 254mg | 7% |
Phosphorus | 52mg | 7% | |
Selenium | 4.1µg | 7% | |
Vitamin B1 | 0.077mg | 6% | |
Iron | 0.15mg | 0.65mg | 6% |
Saturated fat | 0g | 1.429g | 6% |
Monounsaturated fat | 2.48g | 6% | |
Vitamin B6 | 0.082mg | 0.141mg | 5% |
Vitamin B2 | 0.06mg | 5% | |
Calories | 37kcal | 143kcal | 5% |
Fiber | 0g | 1.3g | 5% |
Manganese | 0.101mg | 4% | |
Vitamin A | 32µg | 4% | |
Magnesium | 15mg | 4% | |
Zinc | 0.31mg | 3% | |
Protein | 1.22g | 2.68g | 3% |
Folate | 7µg | 2% | |
Calcium | 41mg | 19mg | 2% |
Carbs | 8.16g | 11.17g | 1% |
Net carbs | 8.16g | 9.87g | N/A |
Sugar | 7.35g | N/A | |
Vitamin B3 | 0.816mg | 0.89mg | 0% |
Tryptophan | 0.042mg | 0% | |
Threonine | 0.116mg | 0% | |
Isoleucine | 0.141mg | 0% | |
Leucine | 0.202mg | 0% | |
Lysine | 0.171mg | 0% | |
Methionine | 0.066mg | 0% | |
Phenylalanine | 0.135mg | 0% | |
Valine | 0.172mg | 0% | |
Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains more WaterWater | +18.8% |
Contains more ProteinProtein | +119.7% |
Contains more FatsFats | +∞% |
Contains more CarbsCarbs | +36.9% |
Contains more OtherOther | +473.5% |