Smoothie vs. Rambutan — In-Depth Nutrition Comparison
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How are smoothie and rambutan different?
- Smoothie is higher than rambutan in vitamin C, vitamin B12, and vitamin A.
- Smoothie covers your daily need for vitamin C, 22% more than rambutan.
- Rambutan has a higher glycemic index (59) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.4% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +133.3% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.7% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +47.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +155.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 24.5mg | 4.9mg | 22% |
| Manganese | 0.343mg | 15% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.066mg | 7% | |
| Vitamin B6 | 0.082mg | 0.02mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 8.16g | 20.87g | 4% |
| Vitamin B3 | 0.816mg | 1.352mg | 3% |
| Iron | 0.15mg | 0.35mg | 3% |
| Vitamin B2 | 0.022mg | 2% | |
| Calories | 37kcal | 82kcal | 2% |
| Magnesium | 7mg | 2% | |
| Calcium | 41mg | 22mg | 2% |
| Folate | 8µg | 2% | |
| Protein | 1.22g | 0.65g | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Sodium | 29mg | 11mg | 1% |
| Potassium | 24mg | 42mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 8.16g | 19.97g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin B5 | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 15)
Which food is cheaper?
Smoothie is cheaper (difference - $4)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.