Smoothie vs. Rambutan — In-Depth Nutrition Comparison

Compare

How are smoothie and rambutan different?

Smoothie is higher than rambutan in vitamin C, vitamin B12, and vitamin A.
Smoothie covers your daily need for vitamin C, 22% more than rambutan.
Rambutan has a higher glycemic index (59) than smoothie (44).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Rambutan, canned, syrup pack types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Rambutan

Contains more CalciumCalcium

+86.4%

Contains more PotassiumPotassium	+75%
Contains more IronIron	+133.3%
Contains less SodiumSodium	-62.1%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Rambutan

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B6Vitamin B6	+310%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3

+65.7%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	4.9mg	22%
Manganese		0.343mg	15%
Vitamin B12	0.24µg	0µg	10%
Copper		0.066mg	7%
Vitamin B6	0.082mg	0.02mg	5%
Fiber	0g	0.9g	4%
Carbs	8.16g	20.87g	4%
Vitamin B3	0.816mg	1.352mg	3%
Iron	0.15mg	0.35mg	3%
Vitamin B2		0.022mg	2%
Calories	37kcal	82kcal	2%
Magnesium		7mg	2%
Calcium	41mg	22mg	2%
Folate		8µg	2%
Protein	1.22g	0.65g	1%
Zinc		0.08mg	1%
Phosphorus		9mg	1%
Sodium	29mg	11mg	1%
Potassium	24mg	42mg	1%
Vitamin B1		0.013mg	1%
Fats	0g	0.21g	0%
Net carbs	8.16g	19.97g	N/A
Sugar	7.35g		N/A
Vitamin B5		0.018mg	0%