Smoothie vs. Rum — In-Depth Nutrition Comparison

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What are the differences between smoothie and rum?

Smoothie is richer than rum in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
Smoothie's daily need coverage for vitamin C is 27% more.
The amount of sugar in rum is lower.
The glycemic index of rum is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, distilled, rum, 80 proof types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Rum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1100%
Contains more IronIron	+25%

Contains less SodiumSodium

-96.6%

~equal in Magnesium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Rum

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	0mg	27%
Calories	37kcal	231kcal	10%
Vitamin B12	0.24µg	0µg	10%
Copper		0.05mg	6%
Vitamin B6	0.082mg	0mg	6%
Vitamin B3	0.816mg	0mg	5%
Calcium	41mg	0mg	4%
Carbs	8.16g	0g	3%
Protein	1.22g	0g	2%
Potassium	24mg	2mg	1%
Zinc		0.07mg	1%
Phosphorus		5mg	1%
Sodium	29mg	1mg	1%
Manganese		0.018mg	1%
Vitamin B1		0.008mg	1%
Net carbs	8.16g	0g	N/A
Iron	0.15mg	0.12mg	0%
Sugar	7.35g	0g	N/A