Smoothie vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between smoothie and saltine cracker (includes oyster, soda, soup)
- Smoothie is higher in vitamin C, vitamin A, and vitamin B12, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B3, and fiber.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 68% more than smoothie.
- The amount of sodium in smoothie is lower.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.8% |
| Contains less SodiumSodium | -96.9% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more IronIron | +3613.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +689.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1687.7% |
| Contains more ProteinProtein | +675.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +807.5% |
| Contains more OtherOther | +723.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.15mg | 5.57mg | 68% |
| Vitamin B1 | 0.702mg | 59% | |
| Sodium | 29mg | 941mg | 40% |
| Vitamin B2 | 0.487mg | 37% | |
| Vitamin B3 | 0.816mg | 6.442mg | 35% |
| Folate | 134µg | 34% | |
| Polyunsaturated fat | 4.835g | 32% | |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Carbs | 8.16g | 74.05g | 22% |
| Vitamin K | 25.4µg | 21% | |
| Calories | 37kcal | 418kcal | 19% |
| Selenium | 10.3µg | 19% | |
| Protein | 1.22g | 9.46g | 16% |
| Copper | 0.139mg | 15% | |
| Phosphorus | 102mg | 15% | |
| Fats | 0g | 8.64g | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 0g | 1.653g | 8% |
| Zinc | 0.69mg | 6% | |
| Vitamin B12 | 0.24µg | 0.09µg | 6% |
| Magnesium | 23mg | 5% | |
| Monounsaturated fat | 1.986g | 5% | |
| Potassium | 24mg | 152mg | 4% |
| Choline | 16.7mg | 3% | |
| Calcium | 41mg | 19mg | 2% |
| Net carbs | 8.16g | 71.25g | N/A |
| Sugar | 7.35g | 1.29g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.082mg | 0.086mg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
51%
Minerals Daily Need Coverage Score
2%
62%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 912mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 30)
Which food is cheaper?
Smoothie is cheaper (difference - $2.4)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 6.06g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)