Smoothie vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between smoothie and seaweed
- Smoothie has more vitamin C, vitamin B12, vitamin B6, and vitamin A; however, seaweed has more iron, calcium, and fiber.
- Seaweed's daily need coverage for iron is 34% more.
- Seaweed is lower in sugar.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.6% |
| Contains more CalciumCalcium | +309.8% |
| Contains more PotassiumPotassium | +270.8% |
| Contains more IronIron | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 0.15mg | 2.85mg | 34% |
| Magnesium | 121mg | 29% | |
| Vitamin C | 24.5mg | 3mg | 24% |
| Copper | 0.13mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Calcium | 41mg | 168mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Zinc | 1.23mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.2mg | 9% | |
| Sodium | 29mg | 233mg | 9% |
| Phosphorus | 42mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B6 | 0.082mg | 0.002mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Potassium | 24mg | 89mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 0.816mg | 0.47mg | 2% |
| Saturated fat | 0g | 0.247g | 1% |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.22g | 1.68g | 1% |
| Fats | 0g | 0.56g | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Carbs | 8.16g | 9.57g | 0% |
| Net carbs | 8.16g | 8.27g | N/A |
| Sugar | 7.35g | 0.6g | N/A |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +1844.1% |
~equal in
Water
~81.58g
