Smoothie vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the differences between smoothie and skipjack tuna?
- Smoothie is higher in vitamin C and vitamin A, yet skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, iron, and potassium.
- Skipjack tuna's daily need coverage for vitamin B3 is 112% more.
- Smoothie has 25 times more vitamin C than skipjack tuna. While smoothie has 24.5mg of vitamin C, skipjack tuna has only 1mg.
- The glycemic index of skipjack tuna is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.3% |
| Contains more PotassiumPotassium | +2075% |
| Contains more IronIron | +966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B3Vitamin B3 | +2198.5% |
| Contains more Vitamin B6Vitamin B6 | +1096.3% |
| Contains more Vitamin B12Vitamin B12 | +812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.816mg | 18.756mg | 112% |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 0.24µg | 2.19µg | 81% |
| Vitamin B6 | 0.082mg | 0.981mg | 69% |
| Protein | 1.22g | 28.21g | 54% |
| Phosphorus | 285mg | 41% | |
| Vitamin C | 24.5mg | 1mg | 26% |
| Cholesterol | 0mg | 60mg | 20% |
| Iron | 0.15mg | 1.6mg | 18% |
| Potassium | 24mg | 522mg | 15% |
| Copper | 0.11mg | 12% | |
| Vitamin B5 | 0.485mg | 10% | |
| Magnesium | 44mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B2 | 0.122mg | 9% | |
| Calories | 37kcal | 132kcal | 5% |
| Polyunsaturated fat | 0.403g | 3% | |
| Carbs | 8.16g | 0g | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0g | 0.42g | 2% |
| Fats | 0g | 1.29g | 2% |
| Vitamin A | 18µg | 2% | |
| Sodium | 29mg | 47mg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Calcium | 41mg | 37mg | 0% |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45% |
| Contains more ProteinProtein | +2212.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2317.6% |
