Smoothie vs. SlimFast shake — In-Depth Nutrition Comparison
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Differences between smoothie and slimFast shake
- Smoothie has more vitamin C, while slimFast shake has more vitamin B12, iron, vitamin B3, vitamin B6, and calcium.
- SlimFast shake's daily need coverage for vitamin B12 is 15% higher.
- SlimFast shake contains 12 times less sugar than smoothie. Smoothie contains 7.35g of sugar, while slimFast shake contains 0.6g.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.7% |
| Contains more CalciumCalcium | +217.1% |
| Contains more PotassiumPotassium | +645.8% |
| Contains more IronIron | +540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +860% |
| Contains more ProteinProtein | +440.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +297.1% |
~equal in
Water
~88.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.58mg | 31% | |
| Vitamin B5 | 1.195mg | 24% | |
| Phosphorus | 136mg | 19% | |
| Vitamin A | 171µg | 19% | |
| Vitamin B12 | 0.24µg | 0.6µg | 15% |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin B1 | 0.17mg | 14% | |
| Protein | 1.22g | 6.59g | 11% |
| Folate | 39µg | 10% | |
| Magnesium | 44mg | 10% | |
| Iron | 0.15mg | 0.96mg | 10% |
| Vitamin B3 | 0.816mg | 2.39mg | 10% |
| Vitamin B6 | 0.082mg | 0.208mg | 10% |
| Calcium | 41mg | 130mg | 9% |
| Selenium | 4.5µg | 8% | |
| Zinc | 0.85mg | 8% | |
| Vitamin D | 45IU | 6% | |
| Vitamin C | 24.5mg | 19.4mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Monounsaturated fat | 2.1g | 5% | |
| Potassium | 24mg | 179mg | 5% |
| Vitamin K | 6.5µg | 5% | |
| Fats | 0g | 2.88g | 4% |
| Saturated fat | 0g | 0.45g | 2% |
| Polyunsaturated fat | 0.29g | 2% | |
| Sodium | 29mg | 72mg | 2% |
| Copper | 0.014mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Carbs | 8.16g | 0.85g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 37kcal | 58kcal | 1% |
| Net carbs | 8.16g | 0.45g | N/A |
| Sugar | 7.35g | 0.6g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
46%
Minerals Daily Need Coverage Score
2%
24%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.45g)
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 6.75g)
Which food is lower in glycemic index?
SlimFast shake is lower in glycemic index (difference - 7)
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)