Smoothie vs. SlimFast shake — In-Depth Nutrition Comparison
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Differences between smoothie and slimFast shake
- Smoothie has more vitamin C, while slimFast shake has more vitamin B12, iron, vitamin B3, vitamin B6, and calcium.
- SlimFast shake's daily need coverage for vitamin B12 is 15% higher.
- SlimFast shake contains 12 times less sugar than smoothie. Smoothie contains 7.35g of sugar, while slimFast shake contains 0.6g.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.7% |
| Contains more CalciumCalcium | +217.1% |
| Contains more PotassiumPotassium | +645.8% |
| Contains more IronIron | +540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 31% | |
| Vitamin B5 | 1.195mg | 24% | |
| Phosphorus | 136mg | 19% | |
| Vitamin A | 171µg | 19% | |
| Vitamin B12 | 0.24µg | 0.6µg | 15% |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin B1 | 0.17mg | 14% | |
| Protein | 1.22g | 6.59g | 11% |
| Folate | 39µg | 10% | |
| Magnesium | 44mg | 10% | |
| Iron | 0.15mg | 0.96mg | 10% |
| Vitamin B3 | 0.816mg | 2.39mg | 10% |
| Vitamin B6 | 0.082mg | 0.208mg | 10% |
| Calcium | 41mg | 130mg | 9% |
| Selenium | 4.5µg | 8% | |
| Zinc | 0.85mg | 8% | |
| Vitamin D | 45IU | 6% | |
| Vitamin C | 24.5mg | 19.4mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Monounsaturated fat | 2.1g | 5% | |
| Potassium | 24mg | 179mg | 5% |
| Vitamin K | 6.5µg | 5% | |
| Fats | 0g | 2.88g | 4% |
| Saturated fat | 0g | 0.45g | 2% |
| Polyunsaturated fat | 0.29g | 2% | |
| Sodium | 29mg | 72mg | 2% |
| Copper | 0.014mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Carbs | 8.16g | 0.85g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 37kcal | 58kcal | 1% |
| Net carbs | 8.16g | 0.45g | N/A |
| Sugar | 7.35g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +860% |
| Contains more ProteinProtein | +440.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +297.1% |
~equal in
Water
~88.33g
