Smoothie vs. Soba — In-Depth Nutrition Comparison
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Important differences between smoothie and soba
- Soba has less vitamin C, vitamin B12, and vitamin A.
- Smoothie's daily need coverage for vitamin C is 27% more.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +925% |
| Contains less SodiumSodium | -51.7% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Manganese | 0.374mg | 16% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Protein | 1.22g | 5.06g | 8% |
| Vitamin B1 | 0.094mg | 8% | |
| Vitamin B5 | 0.235mg | 5% | |
| Carbs | 8.16g | 21.44g | 4% |
| Calcium | 41mg | 4mg | 4% |
| Iron | 0.15mg | 0.48mg | 4% |
| Phosphorus | 25mg | 4% | |
| Calories | 37kcal | 99kcal | 3% |
| Vitamin B6 | 0.082mg | 0.04mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.816mg | 0.51mg | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Magnesium | 9mg | 2% | |
| Sodium | 29mg | 60mg | 1% |
| Zinc | 0.12mg | 1% | |
| Copper | 0.008mg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.16g | 21.44g | N/A |
| Potassium | 24mg | 35mg | 0% |
| Sugar | 7.35g | N/A | |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +314.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +162.7% |
| Contains more OtherOther | +14.7% |
