Smoothie vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between smoothie and soy sauce
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, soy sauce is richer in iron, potassium, vitamin B3, and vitamin B6.
- Soy sauce covers your daily sodium needs 238% more than smoothie.
- Soy sauce contains less sugar.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more PotassiumPotassium | +1712.5% |
| Contains more IronIron | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 5493mg | 238% |
| Manganese | 1.018mg | 44% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Phosphorus | 166mg | 24% | |
| Magnesium | 74mg | 18% | |
| Iron | 0.15mg | 1.45mg | 16% |
| Protein | 1.22g | 8.14g | 14% |
| Vitamin B2 | 0.165mg | 13% | |
| Potassium | 24mg | 435mg | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B3 | 0.816mg | 2.196mg | 9% |
| Zinc | 0.87mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Vitamin B6 | 0.082mg | 0.148mg | 5% |
| Folate | 14µg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Calories | 37kcal | 53kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 41mg | 33mg | 1% |
| Carbs | 8.16g | 4.93g | 1% |
| Fats | 0g | 0.57g | 1% |
| Net carbs | 8.16g | 4.13g | N/A |
| Sugar | 7.35g | 0.4g | N/A |
| Saturated fat | 0g | 0.073g | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +567.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +4373.5% |
