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  6. Smoothie vs. Soy milk

Smoothie vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between smoothie and soy milk?

  • Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet soy milk is higher in iron.
  • Smoothie's daily need coverage for vitamin C is 27% more.
  • The amount of sugar in soy milk is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Smoothie vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +64%
Contains less SodiumSodium -43.1%
Contains more PotassiumPotassium +391.7%
Contains more IronIron +326.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Smoothie Soy milk DV% diff.
Vitamin C 24.5mg 0mg 27%
Copper 0.128mg 14%
Manganese 0.223mg 10%
Vitamin B12 0.24µg 0µg 10%
Selenium 4.8µg 9%
Vitamin B5 0.373mg 7%
Phosphorus 52mg 7%
Polyunsaturated fat 0.961g 6%
Magnesium 25mg 6%
Iron 0.15mg 0.64mg 6%
Vitamin B1 0.06mg 5%
Folate 18µg 5%
Vitamin B2 0.069mg 5%
Choline 23.6mg 4%
Protein 1.22g 3.27g 4%
Potassium 24mg 118mg 3%
Vitamin K 3µg 3%
Fats 0g 1.75g 3%
Calcium 41mg 25mg 2%
Vitamin B3 0.816mg 0.513mg 2%
Fiber 0g 0.6g 2%
Saturated fat 0g 0.205g 1%
Monounsaturated fat 0.401g 1%
Calories 37kcal 54kcal 1%
Vitamin E 0.11mg 1%
Sodium 29mg 51mg 1%
Zinc 0.12mg 1%
Carbs 8.16g 6.28g 1%
Net carbs 8.16g 5.68g N/A
Sugar 7.35g 3.99g N/A
Vitamin B6 0.082mg 0.077mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +29.9%
Contains more ProteinProtein +168%
Contains more FatsFats +∞%
Contains more OtherOther +91.2%
~equal in Water ~88.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.