Smoothie vs. Spread — In-Depth Nutrition Comparison
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Significant differences between smoothie and spread
- Smoothie has more vitamin C and vitamin A; however, spread is richer in vitamin B12, iron, and vitamin B3.
- Spread covers your daily sodium needs 43% more than smoothie.
- Smoothie contains less sodium.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of spread is 0.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more PotassiumPotassium | +358.3% |
| Contains more IronIron | +426.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 1013mg | 43% |
| Vitamin B12 | 0.24µg | 1.12µg | 37% |
| Fats | 0g | 17.34g | 27% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Saturated fat | 0g | 5.977g | 27% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Vitamin B1 | 0.172mg | 14% | |
| Copper | 0.13mg | 14% | |
| Cholesterol | 0mg | 38mg | 13% |
| Protein | 1.22g | 7.66g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B2 | 0.134mg | 10% | |
| Calories | 37kcal | 235kcal | 10% |
| Vitamin B5 | 0.43mg | 9% | |
| Zinc | 1.02mg | 9% | |
| Phosphorus | 59mg | 8% | |
| Iron | 0.15mg | 0.79mg | 8% |
| Vitamin B3 | 0.816mg | 1.73mg | 6% |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Potassium | 24mg | 110mg | 3% |
| Vitamin B6 | 0.082mg | 0.12mg | 3% |
| Calcium | 41mg | 12mg | 3% |
| Magnesium | 8mg | 2% | |
| Carbs | 8.16g | 11.94g | 1% |
| Folate | 2µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.026mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 8.16g | 11.74g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.8% |
| Contains more ProteinProtein | +527.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.3% |
| Contains more OtherOther | +717.6% |