Smoothie vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between smoothie and spätzle?
- Smoothie is higher in vitamin C, vitamin A, and vitamin B12, yet spätzle is higher in iron.
- Smoothie's daily need coverage for vitamin C is 27% more.
- Smoothie has 19 times more vitamin A than spätzle. While smoothie has 408IU of vitamin A, spätzle has only 21IU.
- The amount of sugar in spätzle is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Manganese | 0.315mg | 14% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.098mg | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 1.22g | 4.54g | 7% |
| Sodium | 29mg | 165mg | 6% |
| Zinc | 0.65mg | 6% | |
| Iron | 0.15mg | 0.6mg | 6% |
| Vitamin B12 | 0.24µg | 0.09µg | 6% |
| Carbs | 8.16g | 25.16g | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 21mg | 5% | |
| Choline | 25.7mg | 5% | |
| Calories | 37kcal | 138kcal | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B6 | 0.082mg | 0.046mg | 3% |
| Vitamin B3 | 0.816mg | 0.4mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Fats | 0g | 2.07g | 3% |
| Calcium | 41mg | 12mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Saturated fat | 0g | 0.419g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 8.16g | 23.96g | N/A |
| Potassium | 24mg | 38mg | 0% |
| Sugar | 7.35g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.3% |
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +208.3% |
| Contains more OtherOther | +47.1% |
