Smoothie vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between smoothie and sugar substitute?
- Smoothie is richer in vitamin B6, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 84% higher.
- Sugar substitute has 5 times less vitamin B6 than smoothie. Smoothie has 0.082mg of vitamin B6, while sugar substitute has 0.015mg.
- Sugar substitute is lower in sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more CalciumCalcium | +2043.9% |
| Contains more PotassiumPotassium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +446.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +887.7% |
| Contains more ProteinProtein | +68.9% |
| Contains more CarbsCarbs | +938.8% |
| Contains more OtherOther | +1085.3% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 41mg | 879mg | 84% |
| Vitamin C | 24.5mg | 27% | |
| Carbs | 8.16g | 84.77g | 26% |
| Sodium | 29mg | 572mg | 24% |
| Calories | 37kcal | 347kcal | 16% |
| Vitamin B12 | 0.24µg | 10% | |
| Vitamin B3 | 0.816mg | 5% | |
| Vitamin B6 | 0.082mg | 0.015mg | 5% |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Protein | 1.22g | 2.06g | 2% |
| Magnesium | 6mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Copper | 0.007mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 8.16g | 84.17g | N/A |
| Potassium | 24mg | 39mg | 0% |
| Iron | 0.15mg | 0.16mg | 0% |
| Sugar | 7.35g | 4.03g | N/A |
| Zinc | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
1%
Minerals Daily Need Coverage Score
2%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 3.32g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 543mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.