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Smoothie vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between smoothie and Swiss cheese?

  • Smoothie is higher in vitamin C, yet Swiss cheese is higher in vitamin B12, calcium, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 118% more.
  • The amount of sugar in Swiss cheese is lower.
  • The glycemic index of Swiss cheese is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, swiss types in this article.

Infographic

Smoothie vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +15.4%
Contains less SodiumSodium -84.5%
Contains more CalciumCalcium +2070.7%
Contains more PotassiumPotassium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1175%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +1175%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +466.7%
Contains more WaterWater +139.9%
Contains more ProteinProtein +2109.8%
Contains more FatsFats +∞%
Contains more OtherOther +776.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Swiss cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoothie Swiss cheese DV% diff.
Vitamin B12 0.24µg 3.06µg 118%
Calcium 41mg 890mg 85%
Saturated fat 0g 18.227g 83%
Phosphorus 574mg 82%
Selenium 30µg 55%
Protein 1.22g 26.96g 51%
Fats 0g 30.99g 48%
Zinc 4.37mg 40%
Vitamin A 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin C 24.5mg 0mg 27%
Vitamin B2 0.302mg 23%
Monounsaturated fat 8.046g 20%
Calories 37kcal 393kcal 18%
Polyunsaturated fat 1.341g 9%
Magnesium 33mg 8%
Sodium 29mg 187mg 7%
Vitamin B5 0.353mg 7%
Vitamin B3 0.816mg 0.064mg 5%
Copper 0.047mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Folate 10µg 3%
Carbs 8.16g 1.44g 2%
Vitamin K 1.4µg 1%
Vitamin B6 0.082mg 0.071mg 1%
Vitamin B1 0.011mg 1%
Manganese 0.026mg 1%
Potassium 24mg 72mg 1%
Net carbs 8.16g 1.44g N/A
Iron 0.15mg 0.13mg 0%
Sugar 7.35g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
48%
Swiss cheese
Minerals Daily Need Coverage Score
2%
Smoothie
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 18.227g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.