Smoothie vs. Swiss cheese — In-Depth Nutrition Comparison
Compare
What are the differences between smoothie and Swiss cheese?
- Smoothie is higher in vitamin C, yet Swiss cheese is higher in vitamin B12, calcium, and vitamin A.
- Swiss cheese's daily need coverage for vitamin B12 is 118% more.
- The amount of sugar in Swiss cheese is lower.
- The glycemic index of Swiss cheese is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, swiss types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -84.5% |
| Contains more CalciumCalcium | +2070.7% |
| Contains more PotassiumPotassium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 3.06µg | 118% |
| Calcium | 41mg | 890mg | 85% |
| Saturated fat | 0g | 18.227g | 83% |
| Phosphorus | 574mg | 82% | |
| Selenium | 30µg | 55% | |
| Protein | 1.22g | 26.96g | 51% |
| Fats | 0g | 30.99g | 48% |
| Zinc | 4.37mg | 40% | |
| Vitamin A | 288µg | 32% | |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B2 | 0.302mg | 23% | |
| Monounsaturated fat | 8.046g | 20% | |
| Calories | 37kcal | 393kcal | 18% |
| Polyunsaturated fat | 1.341g | 9% | |
| Magnesium | 33mg | 8% | |
| Sodium | 29mg | 187mg | 7% |
| Vitamin B5 | 0.353mg | 7% | |
| Vitamin B3 | 0.816mg | 0.064mg | 5% |
| Copper | 0.047mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Choline | 15.5mg | 3% | |
| Folate | 10µg | 3% | |
| Carbs | 8.16g | 1.44g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.082mg | 0.071mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Manganese | 0.026mg | 1% | |
| Potassium | 24mg | 72mg | 1% |
| Net carbs | 8.16g | 1.44g | N/A |
| Iron | 0.15mg | 0.13mg | 0% |
| Sugar | 7.35g | 0g | N/A |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +466.7% |
| Contains more WaterWater | +139.9% |
| Contains more ProteinProtein | +2109.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +776.5% |
