Smoothie vs. Taco — In-Depth Nutrition Comparison
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How are smoothie and taco different?
- Smoothie is higher in vitamin C and vitamin A; however, taco is richer in vitamin B12, fiber, iron, potassium, and vitamin B3.
- Daily need coverage for vitamin B12 for taco is 29% higher.
- Smoothie contains 61 times more vitamin C than taco. While smoothie contains 24.5mg of vitamin C, taco contains only 0.4mg.
- Smoothie has less sodium.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.7% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +770.8% |
| Contains more IronIron | +693.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6025% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 0.93µg | 29% |
| Vitamin C | 24.5mg | 0.4mg | 27% |
| Phosphorus | 178mg | 25% | |
| Fats | 0g | 12.7g | 20% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 0g | 4.384g | 20% |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 16% | |
| Sodium | 29mg | 397mg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Protein | 1.22g | 8.86g | 15% |
| Vitamin K | 15.3µg | 13% | |
| Iron | 0.15mg | 1.19mg | 13% |
| Manganese | 0.249mg | 11% | |
| Monounsaturated fat | 4.411g | 11% | |
| Calories | 37kcal | 226kcal | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Copper | 0.077mg | 9% | |
| Magnesium | 32mg | 8% | |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B3 | 0.816mg | 1.65mg | 5% |
| Folate | 19µg | 5% | |
| Potassium | 24mg | 209mg | 5% |
| Calcium | 41mg | 89mg | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 8.16g | 19.85g | 4% |
| Vitamin A | 20µg | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.082mg | 0.09mg | 1% |
| Net carbs | 8.16g | 15.95g | N/A |
| Sugar | 7.35g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.3% |
| Contains more ProteinProtein | +626.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +143.3% |
| Contains more OtherOther | +361.8% |
