Smoothie vs. Teff — In-Depth Nutrition Comparison
Compare
Significant differences between smoothie and teff
- Smoothie has more vitamin B12 and vitamin A; however, teff is richer in iron and fiber.
- Teff covers your daily iron needs 24% more than smoothie.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +345.8% |
| Contains more IronIron | +1266.7% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin C | 24.5mg | 27% | |
| Copper | 0.226mg | 25% | |
| Iron | 0.15mg | 2.05mg | 24% |
| Phosphorus | 120mg | 17% | |
| Vitamin B1 | 0.183mg | 15% | |
| Magnesium | 50mg | 12% | |
| Fiber | 0g | 2.8g | 11% |
| Zinc | 1.11mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Protein | 1.22g | 3.87g | 5% |
| Folate | 18µg | 5% | |
| Carbs | 8.16g | 19.86g | 4% |
| Calories | 37kcal | 101kcal | 3% |
| Vitamin B2 | 0.033mg | 3% | |
| Potassium | 24mg | 107mg | 2% |
| Fats | 0g | 0.65g | 1% |
| Calcium | 41mg | 49mg | 1% |
| Sodium | 29mg | 8mg | 1% |
| Vitamin B3 | 0.816mg | 0.909mg | 1% |
| Vitamin B6 | 0.082mg | 0.097mg | 1% |
| Net carbs | 8.16g | 17.06g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +217.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +143.4% |
| Contains more OtherOther | +102.9% |
