Smoothie vs. Tomato sauce — In-Depth Nutrition Comparison
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The main differences between smoothie and tomato sauce
- Smoothie is richer in vitamin C and vitamin B12, yet tomato sauce is richer in iron, potassium, and fiber.
- Daily need coverage for vitamin C for smoothie is 19% higher.
- Tomato sauce contains less sugar.
- Tomato sauce has a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +1137.5% |
| Contains more IronIron | +540% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +53.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +461.8% |
~equal in
Protein
~1.2g
~equal in
Water
~91.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 7mg | 19% |
| Copper | 0.115mg | 13% | |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Iron | 0.15mg | 0.96mg | 10% |
| Potassium | 24mg | 297mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B2 | 0.065mg | 5% | |
| Manganese | 0.113mg | 5% | |
| Magnesium | 15mg | 4% | |
| Phosphorus | 27mg | 4% | |
| Calcium | 41mg | 14mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 9µg | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Fructose | 1.67g | 2% | |
| Vitamin A | 22µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 8.16g | 5.31g | 1% |
| Calories | 37kcal | 24kcal | 1% |
| Vitamin B6 | 0.082mg | 0.098mg | 1% |
| Vitamin B3 | 0.816mg | 0.991mg | 1% |
| Sodium | 29mg | 11mg | 1% |
| Protein | 1.22g | 1.2g | 0% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 8.16g | 3.81g | N/A |
| Sugar | 7.35g | 3.56g | N/A |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
2%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 3.79g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)