Smoothie vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between smoothie and turmeric
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, turmeric is richer in iron, fiber, potassium, and calcium.
- Turmeric covers your daily iron needs 686% more than smoothie.
- Turmeric contains less sugar.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.8% |
| Contains more PotassiumPotassium | +8566.7% |
| Contains more IronIron | +36566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 0.15mg | 55mg | 686% |
| Copper | 1.3mg | 144% | |
| Fiber | 0g | 22.7g | 91% |
| Potassium | 24mg | 2080mg | 60% |
| Magnesium | 208mg | 50% | |
| Phosphorus | 299mg | 43% | |
| Zinc | 4.5mg | 41% | |
| Vitamin E | 4.43mg | 30% | |
| Vitamin C | 24.5mg | 0.7mg | 26% |
| Carbs | 8.16g | 67.14g | 20% |
| Protein | 1.22g | 9.68g | 17% |
| Calories | 37kcal | 312kcal | 14% |
| Calcium | 41mg | 168mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 0g | 1.838g | 8% |
| Polyunsaturated fat | 0.756g | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fats | 0g | 3.25g | 5% |
| Folate | 20µg | 5% | |
| Vitamin B3 | 0.816mg | 1.35mg | 3% |
| Vitamin B6 | 0.082mg | 0.107mg | 2% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 1% | |
| Net carbs | 8.16g | 44.44g | N/A |
| Sugar | 7.35g | 3.21g | N/A |
| Sodium | 29mg | 27mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +602.6% |
| Contains more ProteinProtein | +693.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +722.8% |
| Contains more OtherOther | +1982.4% |
