Smoothie vs. V8 juice — In-Depth Nutrition Comparison

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A recap on the differences between smoothie and v8 juice

V8 juice is higher than smoothie in vitamin C.
Smoothie contains 3 times more calcium than v8 juice. While smoothie contains 41mg of calcium, v8 juice contains only 16mg.
The amount of sugar in v8 juice is lower.

Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and CAMPBELL'S, V8 100% Vegetable Juice.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Smoothie

V8 juice

Contains more CalciumCalcium	+156.3%
Contains less SodiumSodium	-83.2%

Contains more PotassiumPotassium	+704.2%
Contains more IronIron	+100%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Smoothie

V8 juice

Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C

+20.8%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.24µg		10%
Vitamin C	24.5mg	29.6mg	6%
Sodium	29mg	173mg	6%
Vitamin B6	0.082mg		6%
Potassium	24mg	193mg	5%
Vitamin B3	0.816mg		5%
Calcium	41mg	16mg	3%
Fiber	0g	0.8g	3%
Iron	0.15mg	0.3mg	2%
Calories	37kcal	21kcal	1%
Protein	1.22g	0.82g	1%
Carbs	8.16g	4.12g	1%
Protein per 100 calories	3.3g	3.9g	N/A
Calories per 10 g protein	303kcal	256kcal	N/A
Weight per 100 calories	270g	476g	N/A
Net carbs	8.16g	3.32g	N/A
Sugar	7.35g	3.29g	N/A