Smoothie vs. V8 juice — In-Depth Nutrition Comparison
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A recap on differences between Smoothie and V8 juice
- V8 juice is higher than Smoothie in Vitamin C.
- Smoothie contains 3 times more Calcium than V8 juice. While Smoothie contains 41mg of Calcium, V8 juice contains only 16mg.
- The amount of Sugar in V8 juice is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and CAMPBELL'S, V8 100% Vegetable Juice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.3% |
| Contains less SodiumSodium | -83.2% |
| Contains more PotassiumPotassium | +704.2% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +20.8% |
| Contains more Vitamin AVitamin A | +101.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +98.1% |
| Contains more OtherOther | +241.2% |
~equal in
Fats
~0g
~equal in
Water
~93.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 21kcal |
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| Protein | 1.22g | 0.82g |
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| Vitamin C | 24.5mg | 29.6mg |
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| Net carbs | 8.16g | 3.32g |
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| Carbs | 8.16g | 4.12g |
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| Calcium | 41mg | 16mg |
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| Potassium | 24mg | 193mg |
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| Iron | 0.15mg | 0.3mg |
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| Sugar | 7.35g | 3.29g |
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| Fiber | 0g | 0.8g |
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| Sodium | 29mg | 173mg |
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| Vitamin A | 408IU | 823IU |
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| Vitamin B3 | 0.816mg |
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| Vitamin B6 | 0.082mg |
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| Vitamin B12 | 0.24µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 4.06g)
Which food is lower in glycemic index?
V8 juice is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 144mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.