Smoothie vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between smoothie and vermicelli
- Smoothie has more vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3, while vermicelli has more iron and fiber.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- The amount of sugar in smoothie is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +700% |
| Contains more CalciumCalcium | +34.1% |
| Contains more IronIron | +1106.7% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 213% | |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 39% | |
| Choline | 177mg | 32% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Carbs | 8.16g | 82.32g | 25% |
| Iron | 0.15mg | 1.81mg | 21% |
| Fiber | 0g | 3.9g | 16% |
| Calories | 37kcal | 331kcal | 15% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Vitamin B3 | 0.816mg | 0mg | 5% |
| Phosphorus | 20mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Protein | 1.22g | 0.1g | 2% |
| Potassium | 24mg | 3mg | 1% |
| Calcium | 41mg | 55mg | 1% |
| Sodium | 29mg | 4mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.16g | 78.42g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 7.35g | 17.44g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1120% |
| Contains more WaterWater | +658.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +908.8% |
| Contains more OtherOther | +1541.2% |
