Smoothie vs. Walnut — In-Depth Nutrition Comparison
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Important differences between smoothie and walnut
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, walnut has more vitamin B6, iron, fiber, potassium, and calcium.
- Walnut's daily need coverage for vitamin B6 is 35% more.
- Walnut is lower in sugar.
- Smoothie has a higher glycemic index than walnut.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139% |
| Contains more PotassiumPotassium | +1737.5% |
| Contains more IronIron | +1840% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1784.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +554.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 0g | 65.21g | 100% |
| Phosphorus | 346mg | 49% | |
| Magnesium | 158mg | 38% | |
| Vitamin B6 | 0.082mg | 0.537mg | 35% |
| Iron | 0.15mg | 2.91mg | 35% |
| Calories | 37kcal | 654kcal | 31% |
| Saturated fat | 0g | 6.126g | 28% |
| Protein | 1.22g | 15.23g | 28% |
| Zinc | 3.09mg | 28% | |
| Vitamin B1 | 0.341mg | 28% | |
| Fiber | 0g | 6.7g | 27% |
| Vitamin C | 24.5mg | 1.3mg | 26% |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 22% | |
| Potassium | 24mg | 441mg | 12% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Calcium | 41mg | 98mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 0.816mg | 1.125mg | 2% |
| Carbs | 8.16g | 13.71g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Sodium | 29mg | 2mg | 1% |
| Net carbs | 8.16g | 7.01g | N/A |
| Sugar | 7.35g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2118.2% |
| Contains more ProteinProtein | +1148.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +423.5% |
