Smoothie vs. Wasabi — In-Depth Nutrition Comparison

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What are the differences between smoothie and wasabi?

Smoothie is higher in vitamin B12 and vitamin A, yet wasabi is higher in fiber, vitamin C, potassium, vitamin B6, iron, and calcium.
Wasabi's daily need coverage for fiber is 31% more.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Wasabi, root, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Wasabi

Contains more CalciumCalcium	+212.2%
Contains more PotassiumPotassium	+2266.7%
Contains more IronIron	+586.7%
Contains less SodiumSodium	-41.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Wasabi

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+71%
Contains more Vitamin B6Vitamin B6	+234.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.743mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	7.8g	31%
Vitamin C	24.5mg	41.9mg	19%
Copper		0.155mg	17%
Manganese		0.391mg	17%
Magnesium		69mg	16%
Potassium	24mg	568mg	16%
Vitamin B6	0.082mg	0.274mg	15%
Zinc		1.62mg	15%
Iron	0.15mg	1.03mg	11%
Vitamin B1		0.131mg	11%
Phosphorus		80mg	11%
Vitamin B12	0.24µg	0µg	10%
Vitamin B2		0.114mg	9%
Calcium	41mg	128mg	9%
Protein	1.22g	4.8g	7%
Folate		18µg	5%
Carbs	8.16g	23.54g	5%
Vitamin B5		0.203mg	4%
Calories	37kcal	109kcal	4%
Sodium	29mg	17mg	1%
Fats	0g	0.63g	1%
Net carbs	8.16g	15.74g	N/A
Sugar	7.35g		N/A
Vitamin A		2µg	0%
Vitamin B3	0.816mg	0.743mg	0%