Smoothie vs. Wasabi — In-Depth Nutrition Comparison
Compare
What are the differences between smoothie and wasabi?
- Smoothie is higher in vitamin B12 and vitamin A, yet wasabi is higher in fiber, vitamin C, potassium, vitamin B6, iron, and calcium.
- Wasabi's daily need coverage for fiber is 31% more.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Wasabi, root, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.2% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more IronIron | +586.7% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +71% |
| Contains more Vitamin B6Vitamin B6 | +234.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.6% |
| Contains more ProteinProtein | +293.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +188.5% |
| Contains more OtherOther | +464.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 7.8g | 31% |
| Vitamin C | 24.5mg | 41.9mg | 19% |
| Copper | 0.155mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Magnesium | 69mg | 16% | |
| Potassium | 24mg | 568mg | 16% |
| Vitamin B6 | 0.082mg | 0.274mg | 15% |
| Zinc | 1.62mg | 15% | |
| Iron | 0.15mg | 1.03mg | 11% |
| Vitamin B1 | 0.131mg | 11% | |
| Phosphorus | 80mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.114mg | 9% | |
| Calcium | 41mg | 128mg | 9% |
| Protein | 1.22g | 4.8g | 7% |
| Folate | 18µg | 5% | |
| Carbs | 8.16g | 23.54g | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 37kcal | 109kcal | 4% |
| Sodium | 29mg | 17mg | 1% |
| Fats | 0g | 0.63g | 1% |
| Net carbs | 8.16g | 15.74g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.816mg | 0.743mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
2%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is cheaper?
Smoothie is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)