Smoothie vs. Flour — In-Depth Nutrition Comparison
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How are smoothie and flour different?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while flour is higher in iron, vitamin B3, and fiber.
- Flour covers your daily need for iron, 56% more than smoothie.
- Flour is lower in sugar.
- Flour has a higher glycemic index (72) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.3% |
| Contains more PotassiumPotassium | +345.8% |
| Contains more IronIron | +2993.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +623.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Iron | 0.15mg | 4.64mg | 56% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 0.816mg | 5.904mg | 32% |
| Manganese | 0.682mg | 30% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Carbs | 8.16g | 76.31g | 23% |
| Protein | 1.22g | 10.33g | 18% |
| Copper | 0.144mg | 16% | |
| Calories | 37kcal | 364kcal | 16% |
| Phosphorus | 108mg | 15% | |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.413g | 3% | |
| Calcium | 41mg | 15mg | 3% |
| Vitamin B6 | 0.082mg | 0.044mg | 3% |
| Choline | 10.4mg | 2% | |
| Fats | 0g | 0.98g | 2% |
| Potassium | 24mg | 107mg | 2% |
| Saturated fat | 0g | 0.155g | 1% |
| Sodium | 29mg | 2mg | 1% |
| Net carbs | 8.16g | 73.61g | N/A |
| Sugar | 7.35g | 0.27g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +657.4% |
| Contains more ProteinProtein | +746.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +835.2% |
| Contains more OtherOther | +35.3% |
