Smoothie vs. Yeast — In-Depth Nutrition Comparison
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Important differences between smoothie and yeast
- Smoothie has more vitamin C, vitamin A, and vitamin B12; however, yeast has more vitamin B3, vitamin B6, fiber, potassium, and iron.
- Yeast's daily need coverage for vitamin B3 is 246% more.
- Yeast is lower in sugar.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.7% |
| Contains less SodiumSodium | -43.1% |
| Contains more PotassiumPotassium | +3879.2% |
| Contains more IronIron | +1346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8066.7% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +4826.5% |
| Contains more Vitamin B6Vitamin B6 | +1729.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 0.816mg | 40.2mg | 246% |
| Vitamin B6 | 0.082mg | 1.5mg | 109% |
| Fiber | 0g | 26.9g | 108% |
| Phosphorus | 637mg | 91% | |
| Protein | 1.22g | 40.44g | 78% |
| Zinc | 7.94mg | 72% | |
| Copper | 0.436mg | 48% | |
| Vitamin C | 24.5mg | 0.3mg | 27% |
| Potassium | 24mg | 955mg | 27% |
| Iron | 0.15mg | 2.17mg | 25% |
| Selenium | 7.9µg | 14% | |
| Calories | 37kcal | 325kcal | 14% |
| Manganese | 0.312mg | 14% | |
| Magnesium | 54mg | 13% | |
| Fats | 0g | 7.61g | 12% |
| Monounsaturated fat | 4.309g | 11% | |
| Carbs | 8.16g | 41.22g | 11% |
| Vitamin B12 | 0.24µg | 0.07µg | 7% |
| Choline | 32mg | 6% | |
| Saturated fat | 0g | 1.001g | 5% |
| Calcium | 41mg | 30mg | 1% |
| Sodium | 29mg | 51mg | 1% |
| Net carbs | 8.16g | 14.32g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1677.2% |
| Contains more ProteinProtein | +3214.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +405.1% |
| Contains more OtherOther | +1561.8% |
