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  6. Snacks, bagel chips, plain vs. Potato chips

Snacks, bagel chips, plain vs. Potato chips — In-Depth Nutrition Comparison

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What are the differences between snacks, bagel chips, plain and potato chips?

  • Snacks, bagel chips, plain is higher in selenium, iron, vitamin B1, folate, and vitamin B3, yet potato chips are higher in vitamin E, vitamin B6, vitamin C, and potassium.
  • Potato chips' daily need coverage for vitamin E is 55% more.
  • Snacks, bagel chips, plain has 4 times more selenium than potato chips. While snacks, bagel chips, plain has 36.2µg of selenium, potato chips have only 8.1µg.
  • The amount of saturated fat in snacks, bagel chips, plain is lower.

We used Snacks, bagel chips, plain and Snacks, potato chips, plain, unsalted types in this article.

Infographic

Snacks, bagel chips, plain vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 7.2% 12% 189% 56% 27% 56% 30% 88% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +209.8%
Contains more ManganeseManganese +52.7%
Contains more SeleniumSelenium +346.9%
Contains more MagnesiumMagnesium +71.8%
Contains more PotassiumPotassium +810.7%
Contains more CopperCopper +83.2%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -96.6%
~equal in Calcium ~24mg
~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 0% 131% 78% 144% 28% 27% 0% 13% 107%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34%
Contains more Vitamin B1Vitamin B1 +213.2%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more FolateFolate +215.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1024.7%
Contains more Vitamin B6Vitamin B6 +464.1%
Contains more Vitamin KVitamin K +325%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, bagel chips, plain Potato chips DV% diff.
Polyunsaturated fat 2.085g 12.17g 67%
Vitamin E 0.81mg 9.11mg 55%
Selenium 36.2µg 8.1µg 51%
Iron 5.05mg 1.63mg 43%
Vitamin B6 0.117mg 0.66mg 42%
Vitamin C 0mg 31.1mg 35%
Potassium 140mg 1275mg 33%
Fats 15.14g 34.6g 30%
Vitamin B1 0.523mg 0.167mg 30%
Vitamin B3 7.66mg 3.827mg 24%
Folate 142µg 45µg 24%
Histidine 0.265mg 153mg 22%
Starch 49.03g 20%
Saturated fat 6.835g 10.96g 19%
Copper 0.167mg 0.306mg 15%
Vitamin K 5.2µg 22.1µg 14%
Protein 12.34g 7g 11%
Vitamin B2 0.337mg 0.197mg 11%
Sodium 233mg 8mg 10%
Manganese 0.672mg 0.44mg 10%
Monounsaturated fat 6.05g 9.84g 9%
Magnesium 39mg 67mg 7%
Phosphorus 131mg 165mg 5%
Calories 451kcal 536kcal 4%
Carbs 66.36g 52.9g 4%
Choline 17.8mg 37.5mg 4%
Fiber 4.1g 4.8g 3%
Zinc 1mg 1.09mg 1%
Vitamin B5 0.467mg 0.402mg 1%
Fructose 0.73g 1%
Net carbs 62.26g 48.1g N/A
Calcium 24mg 24mg 0%
Sugar 6.02g 0.22g N/A
Trans fat 0.057g N/A
Tryptophan 0.143mg 0.108mg 0%
Threonine 0.357mg 0.253mg 0%
Isoleucine 0.511mg 0.283mg 0%
Leucine 0.919mg 0.419mg 0%
Lysine 0.194mg 0.424mg 0%
Methionine 0.184mg 0.11mg 0%
Phenylalanine 0.684mg 0.31mg 0%
Valine 0.572mg 0.392mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.971g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 66% 5%
Protein: 12.34 g
Fats: 15.14 g
Carbs: 66.36 g
Water: 5.05 g
Other: 1.11 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +76.3%
Contains more CarbsCarbs +25.4%
Contains more WaterWater +165.8%
Contains more FatsFats +128.5%
Contains more OtherOther +224.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 40% 14%
Saturated fat: Sat. Fat 6.835 g
Monounsaturated fat: Mono. Fat 6.05 g
Polyunsaturated fat: Poly. Fat 2.085 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +62.6%
Contains more Poly. FatPolyunsaturated fat +483.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, bagel chips, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173150/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.