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  6. Snacks, corn-based, extruded, chips, unsalted vs. Plantain chips

Snacks, corn-based, extruded, chips, unsalted vs. Plantain chips — In-Depth Nutrition Comparison

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The main differences between snacks, corn-based, extruded, chips, unsalted and plantain chips

  • Snacks, corn-based, extruded, chips, unsalted is richer in phosphorus, calcium, selenium, and vitamin B2, yet plantain chips are richer in vitamin C, vitamin A, vitamin E, vitamin B6, and potassium.
  • Daily need coverage for vitamin C for plantain chips is 33% higher.
  • Snacks, corn-based, extruded, chips, unsalted contains 17 times more selenium than plantain chips. Snacks, corn-based, extruded, chips, unsalted contains 6.7µg of selenium, while plantain chips contain 0.4µg.
  • Snacks, corn-based, extruded, chips, unsalted contains less saturated fat.

Food types used in this article are Snacks, corn-based, extruded, chips, unsalted and Snacks, plantain chips, salted.

Infographic

Snacks, corn-based, extruded, chips, unsalted vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 37% 16% 64% 83% 23% 79% 2% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Contains more CalciumCalcium +1277.8%
Contains more IronIron +75.3%
Contains more CopperCopper +25.8%
Contains more ZincZinc +129.7%
Contains more PhosphorusPhosphorus +135.9%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +1575%
Contains more PotassiumPotassium +324.9%
~equal in Magnesium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 1.3% 27% 0% 35% 37% 28% 0% 48% 0% 84% 5.3% 9.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 23% 101% 0% 16% 9.2% 15% 66% 106% 0% 72% 26% 0%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin KVitamin K +17.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1505%
Contains more Vitamin AVitamin A +1625%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B6Vitamin B6 +119%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, corn-based, extruded, chips, unsalted Plantain chips DV% diff.
Polyunsaturated fat 17.093g 11.739g 36%
Vitamin C 2mg 32.1mg 33%
Vitamin E 1.36mg 5.04mg 25%
Vitamin B5 1.1mg 22%
Starch 50.8g 21%
Vitamin B6 0.21mg 0.46mg 19%
Potassium 185mg 786mg 18%
Saturated fat 4.344g 8.337g 18%
Phosphorus 184mg 78mg 15%
Calcium 124mg 9mg 12%
Manganese 0.276mg 12%
Selenium 6.7µg 0.4µg 11%
Protein 6.6g 2.28g 9%
Iron 1.7mg 0.97mg 9%
Vitamin B2 0.16mg 0.04mg 9%
Monounsaturated fat 9.04g 5.632g 9%
Sodium 15mg 202mg 8%
Folate 7µg 35µg 7%
Vitamin A 4µg 69µg 7%
Vitamin B1 0.14mg 0.065mg 6%
Copper 0.249mg 0.198mg 6%
Fats 33.4g 29.59g 6%
Zinc 0.85mg 0.37mg 4%
Vitamin B3 1.48mg 0.802mg 4%
Fiber 4.4g 3.5g 4%
Vitamin K 33.6µg 28.6µg 4%
Choline 18.1mg 0mg 3%
Carbs 57.4g 63.84g 2%
Calories 557kcal 531kcal 1%
Net carbs 53g 60.34g N/A
Magnesium 70mg 71mg 0%
Sugar 1.41g 0.92g N/A
Trans fat 0.185g N/A
Omega-3 - EPA 0g 0.028g N/A
Omega-3 - ALA 0.078g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 33% 57%
Protein: 6.6 g
Fats: 33.4 g
Carbs: 57.4 g
Water: 1 g
Other: 1.6 g
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more ProteinProtein +189.5%
Contains more FatsFats +12.9%
Contains more CarbsCarbs +11.2%
Contains more WaterWater +109%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 4.344 g
Monounsaturated fat: Mono. Fat 9.04 g
Polyunsaturated fat: Poly. Fat 17.093 g
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +60.5%
Contains more Poly. FatPolyunsaturated fat +45.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, corn-based, extruded, chips, unsalted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168127/nutrients
  2. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.