Snacks, corn-based, extruded, chips, unsalted vs. Plantain chips — In-Depth Nutrition Comparison
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The main differences between snacks, corn-based, extruded, chips, unsalted and plantain chips
- Snacks, corn-based, extruded, chips, unsalted is richer in phosphorus, calcium, selenium, and vitamin B2, yet plantain chips are richer in vitamin C, vitamin A, vitamin E, vitamin B6, and potassium.
- Daily need coverage for vitamin C for plantain chips is 33% higher.
- Snacks, corn-based, extruded, chips, unsalted contains 17 times more selenium than plantain chips. Snacks, corn-based, extruded, chips, unsalted contains 6.7µg of selenium, while plantain chips contain 0.4µg.
- Snacks, corn-based, extruded, chips, unsalted contains less saturated fat.
Food types used in this article are Snacks, corn-based, extruded, chips, unsalted and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1277.8% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +25.8% |
| Contains more ZincZinc | +129.7% |
| Contains more PhosphorusPhosphorus | +135.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +1575% |
| Contains more PotassiumPotassium | +324.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin KVitamin K | +17.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1505% |
| Contains more Vitamin AVitamin A | +1625% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
33.4 g
Carbs:
57.4 g
Water:
1 g
Other:
1.6 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +109% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.344 g
Monounsaturated fat:
Mono. Fat
9.04 g
Polyunsaturated fat:
Poly. Fat
17.093 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.093g | 11.739g | 36% |
| Vitamin C | 2mg | 32.1mg | 33% |
| Vitamin E | 1.36mg | 5.04mg | 25% |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Vitamin B6 | 0.21mg | 0.46mg | 19% |
| Potassium | 185mg | 786mg | 18% |
| Saturated fat | 4.344g | 8.337g | 18% |
| Phosphorus | 184mg | 78mg | 15% |
| Calcium | 124mg | 9mg | 12% |
| Manganese | 0.276mg | 12% | |
| Selenium | 6.7µg | 0.4µg | 11% |
| Protein | 6.6g | 2.28g | 9% |
| Iron | 1.7mg | 0.97mg | 9% |
| Vitamin B2 | 0.16mg | 0.04mg | 9% |
| Monounsaturated fat | 9.04g | 5.632g | 9% |
| Sodium | 15mg | 202mg | 8% |
| Folate | 7µg | 35µg | 7% |
| Vitamin A | 4µg | 69µg | 7% |
| Vitamin B1 | 0.14mg | 0.065mg | 6% |
| Copper | 0.249mg | 0.198mg | 6% |
| Fats | 33.4g | 29.59g | 6% |
| Zinc | 0.85mg | 0.37mg | 4% |
| Vitamin B3 | 1.48mg | 0.802mg | 4% |
| Fiber | 4.4g | 3.5g | 4% |
| Vitamin K | 33.6µg | 28.6µg | 4% |
| Choline | 18.1mg | 0mg | 3% |
| Carbs | 57.4g | 63.84g | 2% |
| Calories | 557kcal | 531kcal | 1% |
| Net carbs | 53g | 60.34g | N/A |
| Magnesium | 70mg | 71mg | 0% |
| Sugar | 1.41g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
42%
Minerals Daily Need Coverage Score
39%
33%
Comparison summary
Which food contains less Sodium?
Snacks, corn-based, extruded, chips, unsalted contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Snacks, corn-based, extruded, chips, unsalted is lower in Saturated fat (difference - 3.993g)
Which food is lower in glycemic index?
Snacks, corn-based, extruded, chips, unsalted is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 0.49g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.