Snacks, corn-based, extruded, chips, unsalted vs. Plantain chips — In-Depth Nutrition Comparison
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The main differences between snacks, corn-based, extruded, chips, unsalted and plantain chips
- Snacks, corn-based, extruded, chips, unsalted is richer in phosphorus, calcium, selenium, protein, and vitamin B2, yet plantain chips are richer in vitamin C, vitamin E, vitamin B6, and potassium.
- Daily need coverage for vitamin C for plantain chips is 33% higher.
- Snacks, corn-based, extruded, chips, unsalted contains 17 times more selenium than plantain chips. Snacks, corn-based, extruded, chips, unsalted contains 6.7µg of selenium, while plantain chips contain 0.4µg.
- Snacks, corn-based, extruded, chips, unsalted contains less saturated fat.
Food types used in this article are Snacks, corn-based, extruded, chips, unsalted and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1277.8% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +25.8% |
| Contains more ZincZinc | +129.7% |
| Contains more PhosphorusPhosphorus | +135.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +1575% |
| Contains more PotassiumPotassium | +324.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin KVitamin K | +17.5% |
| Contains more Vitamin CVitamin C | +1505% |
| Contains more Vitamin AVitamin A | +1625% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Polyunsaturated fat | 17.093g | 11.739g | 36% |
| Vitamin C | 2mg | 32.1mg | 33% |
| Vitamin E | 1.36mg | 5.04mg | 25% |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Vitamin B6 | 0.21mg | 0.46mg | 19% |
| Potassium | 185mg | 786mg | 18% |
| Saturated fat | 4.344g | 8.337g | 18% |
| Phosphorus | 184mg | 78mg | 15% |
| Calcium | 124mg | 9mg | 12% |
| Manganese | 0.276mg | 12% | |
| Selenium | 6.7µg | 0.4µg | 11% |
| Protein | 6.6g | 2.28g | 9% |
| Iron | 1.7mg | 0.97mg | 9% |
| Vitamin B2 | 0.16mg | 0.04mg | 9% |
| Monounsaturated fat | 9.04g | 5.632g | 9% |
| Sodium | 15mg | 202mg | 8% |
| Vitamin A | 4µg | 69µg | 7% |
| Folate | 7µg | 35µg | 7% |
| Fats | 33.4g | 29.59g | 6% |
| Copper | 0.249mg | 0.198mg | 6% |
| Vitamin B1 | 0.14mg | 0.065mg | 6% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Fiber | 4.4g | 3.5g | 4% |
| Zinc | 0.85mg | 0.37mg | 4% |
| Vitamin B3 | 1.48mg | 0.802mg | 4% |
| Vitamin K | 33.6µg | 28.6µg | 4% |
| Choline | 18.1mg | 0mg | 3% |
| Carbs | 57.4g | 63.84g | 2% |
| Calories | 557kcal | 531kcal | 1% |
| Protein per 100 calories | 1.2g | 0.43g | N/A |
| Calories per 10 g protein | 844kcal | 2329kcal | N/A |
| Weight per 100 calories | 18g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 2.1 | N/A |
| Net carbs | 53g | 60.34g | N/A |
| Magnesium | 70mg | 71mg | 0% |
| Sugar | 1.41g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
33.4 g
Carbs:
57.4 g
Water:
1 g
Other:
1.6 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +109% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.344 g
Monounsaturated fat:
Mono. Fat
9.04 g
Polyunsaturated fat:
Poly. Fat
17.093 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |