Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on the differences between snacks, corn-based, extruded, puffs or twists, cheese-flavor and plantain chips
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor is higher in vitamin B3, vitamin B12, and iron, yet plantain chips are higher in vitamin C, vitamin B6, vitamin A, vitamin K, copper, and potassium.
- Plantain chips cover your daily vitamin C needs 36% more than snacks, corn-based, extruded, puffs or twists, cheese-flavor.
- The amount of sodium in plantain chips is lower.
Food varieties used in this article are Snacks, corn-based, extruded, puffs or twists, cheese-flavor and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +522.2% |
| Contains more IronIron | +160.8% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more SeleniumSelenium | +1925% |
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more PotassiumPotassium | +331.9% |
| Contains more CopperCopper | +518.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +375.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +297.5% |
| Contains more Vitamin B3Vitamin B3 | +486.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +482.3% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.821g | 11.739g | 41% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Sodium | 942mg | 202mg | 32% |
| Vitamin B6 | 0.079mg | 0.46mg | 29% |
| Vitamin B3 | 4.706mg | 0.802mg | 24% |
| Vitamin K | 1.3µg | 28.6µg | 23% |
| Iron | 2.53mg | 0.97mg | 20% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Copper | 0.032mg | 0.198mg | 18% |
| Potassium | 182mg | 786mg | 18% |
| Saturated fat | 5.36g | 8.337g | 14% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Magnesium | 17mg | 71mg | 13% |
| Monounsaturated fat | 10.052g | 5.632g | 11% |
| Fats | 36.01g | 29.59g | 10% |
| Manganese | 0.058mg | 0.276mg | 9% |
| Vitamin B2 | 0.159mg | 0.04mg | 9% |
| Vitamin B1 | 0.16mg | 0.065mg | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Phosphorus | 133mg | 78mg | 8% |
| Fiber | 1.4g | 3.5g | 8% |
| Protein | 5.85g | 2.28g | 7% |
| Vitamin E | 4.18mg | 5.04mg | 6% |
| Folate | 57µg | 35µg | 6% |
| Calcium | 56mg | 9mg | 5% |
| Carbs | 53.53g | 63.84g | 3% |
| Starch | 46.8g | 50.8g | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B5 | 0.98mg | 1.1mg | 2% |
| Choline | 11.6mg | 0mg | 2% |
| Calories | 560kcal | 531kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 52.13g | 60.34g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.19g | 0.92g | N/A |
| Zinc | 0.4mg | 0.37mg | 0% |
| Trans fat | 0.574g | 0.185g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.223mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.777mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.423mg | 0% | |
| Histidine | 0.221mg | 0% | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.312g | 0.078g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 17.143g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.85 g
Fats:
36.01 g
Carbs:
53.53 g
Water:
1.57 g
Other:
3.04 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +156.6% |
| Contains more FatsFats | +21.7% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.36 g
Monounsaturated fat:
Mono. Fat
10.052 g
Polyunsaturated fat:
Poly. Fat
17.821 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +78.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~50.8g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g