Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on differences between Snacks, corn-based, extruded, puffs or twists, cheese-flavor and Plantain chips
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor is higher in Vitamin B3, Vitamin B12, and Iron, yet Plantain chips are higher in Vitamin C, Vitamin B6, Vitamin K, Copper, and Potassium.
- Plantain chips covers your daily Vitamin C needs 36% more than Snacks, corn-based, extruded, puffs or twists, cheese-flavor.
- The amount of Sodium in Plantain chips are lower.
Food varieties used in this article are Snacks, corn-based, extruded, puffs or twists, cheese-flavor and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +522.2% |
| Contains more IronIron | +160.8% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more SeleniumSelenium | +1925% |
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more PotassiumPotassium | +331.9% |
| Contains more CopperCopper | +518.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +375.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +297.5% |
| Contains more Vitamin B3Vitamin B3 | +486.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +482.3% |
| Contains more Vitamin KVitamin K | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.85 g
Fats:
36.01 g
Carbs:
53.53 g
Water:
1.57 g
Other:
3.04 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +156.6% |
| Contains more FatsFats | +21.7% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.36 g
Monounsaturated Fat:
Mono. Fat
10.052 g
Polyunsaturated fat:
Poly. Fat
17.821 g
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated Fat | -35.7% |
| Contains more Mono. FatMonounsaturated Fat | +78.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~50.8g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 560kcal | 531kcal |
|
| Protein | 5.85g | 2.28g |
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| Fats | 36.01g | 29.59g |
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| Vitamin C | 0mg | 32.1mg |
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| Net carbs | 52.13g | 60.34g |
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| Carbs | 53.53g | 63.84g |
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| Cholesterol | 7mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 17mg | 71mg |
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| Calcium | 56mg | 9mg |
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| Potassium | 182mg | 786mg |
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| Iron | 2.53mg | 0.97mg |
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| Sugar | 3.19g | 0.92g |
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| Fiber | 1.4g | 3.5g |
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| Copper | 0.032mg | 0.198mg |
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| Zinc | 0.4mg | 0.37mg |
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| Starch | 46.8g | 50.8g |
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| Phosphorus | 133mg | 78mg |
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| Sodium | 942mg | 202mg |
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| Vitamin A | 0IU | 1386IU |
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| Vitamin A | 0µg | 69µg |
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| Vitamin E | 4.18mg | 5.04mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.058mg | 0.276mg |
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| Selenium | 8.1µg | 0.4µg |
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| Vitamin B1 | 0.16mg | 0.065mg |
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| Vitamin B2 | 0.159mg | 0.04mg |
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| Vitamin B3 | 4.706mg | 0.802mg |
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| Vitamin B5 | 0.98mg | 1.1mg |
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| Vitamin B6 | 0.079mg | 0.46mg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 1.3µg | 28.6µg |
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| Folate | 57µg | 35µg |
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| Trans Fat | 0.574g | 0.185g |
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| Choline | 11.6mg | 0mg |
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| Saturated Fat | 5.36g | 8.337g |
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| Monounsaturated Fat | 10.052g | 5.632g |
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| Polyunsaturated fat | 17.821g | 11.739g |
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| Tryptophan | 0.072mg |
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| Threonine | 0.223mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.777mg |
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| Lysine | 0.424mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.366mg |
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| Valine | 0.423mg |
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| Histidine | 0.221mg |
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| Omega-3 - EPA | 0g | 0.028g |
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| Omega-3 - ALA | 0.312g | 0.078g |
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| Omega-6 - Gamma-linoleic acid | 0.01g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0.007g |
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| Omega-6 - Linoleic acid | 17.143g | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
46%
Minerals Daily Need Coverage Score
39%
33%
Comparison summary
Which food is lower in Saturated Fat?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is lower in Saturated Fat (difference - 2.977g)
Which food is lower in glycemic index?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 740mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.