Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Sweet potato chips — In-Depth Nutrition Comparison
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Significant differences between snacks, corn-based, extruded, puffs or twists, cheese-flavor and sweet potato chips
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more vitamin B12; however, sweet potato chips are richer in vitamin A, manganese, copper, vitamin E, vitamin B6, fiber, potassium, and vitamin K.
- Sweet potato chips cover your daily vitamin A needs 474% more than snacks, corn-based, extruded, puffs or twists, cheese-flavor.
- Sweet potato chips contain less sodium.
Specific food types used in this comparison are Snacks, corn-based, extruded, puffs or twists, cheese-flavor and Snacks, sweet potato chips, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.3% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more PotassiumPotassium | +408.2% |
| Contains more CopperCopper | +1187.5% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2225.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +577.2% |
| Contains more Vitamin KVitamin K | +1784.6% |
| Contains more CholineCholine | +215.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.85 g
Fats:
36.01 g
Carbs:
53.53 g
Water:
1.57 g
Other:
3.04 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +99% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +187.3% |
| Contains more OtherOther | +11.2% |
~equal in
Carbs
~56.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.36 g
Monounsaturated fat:
Mono. Fat
10.052 g
Polyunsaturated fat:
Poly. Fat
17.821 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
| Contains less Sat. FatSaturated fat | -45.1% |
~equal in
Monounsaturated fat
~9.155g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 1184µg | 132% |
| Manganese | 0.058mg | 1.349mg | 56% |
| Copper | 0.032mg | 0.412mg | 42% |
| Sodium | 942mg | 35mg | 39% |
| Vitamin E | 4.18mg | 9.82mg | 38% |
| Polyunsaturated fat | 17.821g | 12.224g | 37% |
| Vitamin B6 | 0.079mg | 0.535mg | 35% |
| Fiber | 1.4g | 8.8g | 30% |
| Potassium | 182mg | 925mg | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Starch | 46.8g | 19% | |
| Vitamin K | 1.3µg | 24.5µg | 19% |
| Vitamin B3 | 4.706mg | 2.088mg | 16% |
| Vitamin B5 | 0.98mg | 1.551mg | 11% |
| Magnesium | 17mg | 65mg | 11% |
| Saturated fat | 5.36g | 2.941g | 11% |
| Selenium | 8.1µg | 2.1µg | 11% |
| Vitamin B1 | 0.16mg | 0.088mg | 6% |
| Fats | 36.01g | 32.35g | 6% |
| Protein | 5.85g | 2.94g | 6% |
| Folate | 57µg | 37µg | 5% |
| Iron | 2.53mg | 2.12mg | 5% |
| Choline | 11.6mg | 36.6mg | 5% |
| Phosphorus | 133mg | 145mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Monounsaturated fat | 10.052g | 9.155g | 2% |
| Calories | 560kcal | 532kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.4mg | 0.53mg | 1% |
| Carbs | 53.53g | 56.82g | 1% |
| Net carbs | 52.13g | 48.02g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 56mg | 59mg | 0% |
| Sugar | 3.19g | 8.82g | N/A |
| Vitamin B2 | 0.159mg | 0.161mg | 0% |
| Trans fat | 0.574g | 0g | N/A |
| Tryptophan | 0.072mg | 0.098mg | 0% |
| Threonine | 0.223mg | 0.26mg | 0% |
| Isoleucine | 0.369mg | 0.17mg | 0% |
| Leucine | 0.777mg | 0.287mg | 0% |
| Lysine | 0.424mg | 0.205mg | 0% |
| Methionine | 0.176mg | 0.09mg | 0% |
| Phenylalanine | 0.366mg | 0.278mg | 0% |
| Valine | 0.423mg | 0.267mg | 0% |
| Histidine | 0.221mg | 0.096mg | 0% |
| Omega-3 - ALA | 0.312g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 17.143g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
78%
Minerals Daily Need Coverage Score
39%
63%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 907mg)
Which food is lower in Saturated fat?
Sweet potato chips is lower in Saturated fat (difference - 2.419g)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is lower in Sugar?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is lower in Sugar (difference - 5.63g)
Which food is lower in glycemic index?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.