Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs. Caramel popcorn — In-Depth Nutrition Comparison
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Summary of differences between snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow and caramel popcorn
- Snacks, granola bars, soft, uncoated, chocolate chip, graham, and marshmallow has more manganese, selenium, phosphorus, and vitamin B1; however, caramel popcorn is higher in iron, vitamin B6, and vitamin B3.
- Snacks, granola bars, soft, uncoated, chocolate chip, graham, and marshmallow covers your daily need for saturated fat, 41% more than caramel popcorn.
- Snacks, granola bars, soft, uncoated, chocolate chip, graham,, and marshmallow has 4 times more selenium than caramel popcorn. While snacks, granola bars, soft, uncoated, chocolate chip, graham,, and marshmallow has 15.4µg of selenium, caramel popcorn has only 3.9µg.
- Caramel popcorn has less saturated fat.
These are the specific foods used in this comparison Snacks, granola bars, soft, uncoated, chocolate chip, graham, and marshmallow and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.8% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +294.9% |
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +52.1% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +174.5% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more FolateFolate | +31.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B6Vitamin B6 | +270% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
15.5 g
Carbs:
70.8 g
Water:
6 g
Other:
1.6 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more FatsFats | +98.7% |
| Contains more WaterWater | +81.8% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.18 g
Monounsaturated fat:
Mono. Fat
2.92 g
Polyunsaturated fat:
Poly. Fat
2.55 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
~equal in
Monounsaturated fat
~2.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.18g | 1.04g | 37% |
| Manganese | 1.28mg | 0.764mg | 22% |
| Selenium | 15.4µg | 3.9µg | 21% |
| Iron | 2.57mg | 3.91mg | 17% |
| Fats | 15.5g | 7.8g | 12% |
| Phosphorus | 202mg | 127mg | 11% |
| Vitamin B6 | 0.05mg | 0.185mg | 10% |
| Vitamin B1 | 0.14mg | 0.051mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 316mg | 177mg | 6% |
| Vitamin B3 | 1mg | 1.99mg | 6% |
| Polyunsaturated fat | 2.55g | 3.27g | 5% |
| Vitamin B5 | 0.38mg | 0.23mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin K | 3.9µg | 3% | |
| Carbs | 70.8g | 80.7g | 3% |
| Potassium | 275mg | 355mg | 2% |
| Calcium | 89mg | 66mg | 2% |
| Magnesium | 71mg | 80mg | 2% |
| Vitamin B2 | 0.15mg | 0.126mg | 2% |
| Copper | 0.28mg | 0.297mg | 2% |
| Folate | 21µg | 16µg | 1% |
| Calories | 427kcal | 400kcal | 1% |
| Protein | 6.1g | 6.4g | 1% |
| Zinc | 1.3mg | 1.24mg | 1% |
| Fiber | 4g | 3.8g | 1% |
| Net carbs | 66.8g | 76.9g | N/A |
| Sugar | 45.36g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Monounsaturated fat | 2.92g | 2.73g | 0% |
| Tryptophan | 0.086mg | 0.052mg | 0% |
| Threonine | 0.208mg | 0.231mg | 0% |
| Isoleucine | 0.247mg | 0.227mg | 0% |
| Leucine | 0.457mg | 0.641mg | 0% |
| Lysine | 0.246mg | 0.199mg | 0% |
| Methionine | 0.117mg | 0.112mg | 0% |
| Phenylalanine | 0.318mg | 0.32mg | 0% |
| Valine | 0.337mg | 0.303mg | 0% |
| Histidine | 0.147mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
71%
59%
Comparison summary
Which food is lower in Sugar?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is lower in Sugar (difference - 45.36g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 8.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.